Whole Grain Calorie Breakdown

Whole grains are healthy for us because they’re loaded with immune-boosting vitamins, energy sustaining carbs, and filling fiber to encourage weight loss, and they are a low-fat source of protein. With so many to choose from, find out which grains are lowest in calories and which offer the most fiber and protein.

Grain (1/4 cup dry)	Calories	Fat (g)	Carbs (g)	Fiber (g)	Protein (g)
Amaranth	180	3	31	7	7
Barley	176	.6	39	7.8	5
Buckwheat	146	1.4	30	4.3	5.6
Bulgur Wheat	150	.5	34	4	5
Millet	189	2.1	37	4.3	5.5
Oats Groats	180	3	30	5	7
Oats, Rolled	95	1.8	16	2.5	3.5
Oats, Steel Cut	150	2.5	27	4	5

Continue reading to see the nutritional info for other whole grains.
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