Whole Grain Calorie Breakdown
Whole grains are healthy for us because they’re loaded with immune-boosting vitamins, energy sustaining carbs, and filling fiber to encourage weight loss, and they are a low-fat source of protein. With so many to choose from, find out which grains are lowest in calories and which offer the most fiber and protein.
|Grain (1/4 cup dry)||Calories||Fat (g)||Carbs (g)||Fiber (g)||Protein (g)|
|Oats, Steel Cut||150||2.5||27||4||5|