We are pumped to share one particular of our favored tales from Self here on POPSUGAR Health!

Aqua spin, hydro ride, pool biking, aqua biking . . . whatever you want to phone it, the low-effect exercise that’s vastly common throughout Europe in international locations like France, Italy, and Germany is finally producing a splash in the States, too. And allow us tell you – it truly is undoubtedly intriguing!

At the moment, the Euro development is being presented at only a handful of locations in the United States, and the very first boutique underwater biking studio opened its doorways to curious New Yorkers this past 7 days. Three bold SELF staffers (myself and my editor provided) examined the hydro bikes at AQUAStudio NY, a stunning TriBeCa studio that boasts contemporary, Zen-like decor that felt far more like a Russian bathhouse than a health club. “I just want to live right here!” a college student in our course gushed.

But the new trendy studio, with its pint-dimensions pool is oceans away from the substantial vitality, lane-to-lane packed pools in several European lessons, which typically take place outdoors with the instructor on a bike on deck. (Need to have a visual? Examine out the nuts YouTube vids.)

What is actually it like?
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