Let us confront it, we can exercising outdoors in the Wintertime, but it will take that significantly a lot more hard work and determination to get outside when it’s cold than in the Summertime. We have obtained to bundle up in Winter season layers, warm up indoors, and deal with the dreaded burning lungs before we can appreciate character although burning calories.
But when you really get exterior, it can all be worth it. You are going to get pleasure from the refreshing air and lovely surroundings rather of staring at a gym wall. And what far better way to enjoy the snow than with a day snowshoeing or skiing? So explain to us: how do you workout outdoors in the Wintertime?
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Filed under Fast and Easy Weight Loss Tips by on Jan 13th, 2013. Comment. 
There are many reasons to love the bounty of squash that’s available during the Winter. Not only is squash low in calories, but it’s also a great source of the antioxidant beta carotene (which is responsible for squash’s vibrant orange color) as well as vitamin A, fiber, folate, and vitamin C. Incorporating as much Winter squash as you like this season is a great way to eat nutritiously, especially if you’re watching your weight. Need ideas on what to make? Read on for three delicious and light Winter squash recipes.
Roasted Shrimp and Spaghetti Squash
This low-calorie roasted shrimp and spaghetti squash recipe is perfect for those days you’re craving pasta. Simply dressed in lemon, olive oil, and salt and pepper, a plateful of this clocks in at only 170 calories.
Butternut Squash Mac and Cheese
Butternut squash lends an extracreamy texture to this lightened-up mac and cheese. Just one bowlful of this healthier take on a classic is all you need on a cold, blustery night.
Get one more filling squash recipe after the break!
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Filed under Fast and Easy Weight Loss Tips by on Dec 6th, 2012. Comment.
If you’re forgoing the comfortable temperatures of your gym this Winter, that can mean dealing with a lot of snow, ice, hail, rain, and sleet. Winter running has just as many challenges as running in extreme heat, but with the right gear, you’ll stay warm, dry, and comfortable.
Your comfort level depends on many factors, including how fast you’re running, how comfortable you are in the cold, and how long your run is, so your perfect Winter outfit may differ. However, below are good rules of thumb for dressing for Winter running, whether it’s in snowy, freezing conditions, or slighter warmer temps.
Read on for the lists of what to wear this Winter from head to toe!
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Filed under Fast and Easy Weight Loss Tips by on Nov 27th, 2012. Comment.
If you’d rather skip a run than hit the treadmill, then there’s no doubt you’re continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn’t mean you’re not dealing with some discomfort along the way. I’ve given you some tips on how to beat burning lungs, but if it’s your feet that are bothering you, here are some ways to avoid numb toes.
First, consider your socks. You can’t get away with wearing the same thin, ankle-length wicking socks you sported in the warmer months. Splurge on some thicker knee-highs; socks made of wool will keep your feet warm and dry. Be sure your socks aren’t too tight as that can cut off circulation (go up a size to be sure). You can also try compression socks to improve circulation in your feet and legs.
If you’re already wearing thicker socks, you’ll probably want to go up half a size in your sneaks to accommodate the extra fabric. If you don’t, the snug fit of your shoe might be the sole cause of your tingling feeling. Choose sneakers designed for colder, wetter weather (think waterproof Gore-tex) to protect your toes from the snow. Tie your shoes slightly looser because as you warm up, your feet will swell, and too-tight laces can cause that annoying numb sensation.
Continue reading for more tips on avoiding numb feet.
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Filed under Fast and Easy Weight Loss Tips by on Feb 1st, 2012. Comment.