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Are you a late-night snacker? Although the myth that late-night consuming is undesirable for your diet program has been disproved, that isn’t going to imply that all treats are produced equivalent. The ideal late-night time treats are straightforward to digest – carbs are great, but not too significantly fiber, protein, or body fat - so you do not lie awake from sensation way too total. But if your late-night time feeding on consists of grilled cheese, ice cream, or gobs of peanut butter, here are a few healthier choices for you. Make these in advance of time for quick snacking when the mood strikes!
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With Black Friday and Cyber Monday under our belts – and gifts bought for all the loved ones on our lists – we’ve started thinking about a few of the gifts we’d like for . . . ourselves! From kitchen gadgets that inspire us to cook to big-ticket getaways, see what items our editors have on their wish lists this holiday season.
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to dietitian Cynthia Sass.
If I told a client she wasn’t supposed to lose any weight for the first two months of a weight-loss program, she’d probably go find another nutritionist. But that may be the secret to not only dropping a dress size but also keeping those pounds off for life.
In a new study by Stanford scientists, more than 260 overweight to obese women were split into two groups: One immediately began a 20-week weight-loss plan that involved eating more fruits and veggies, being more active, keeping daily food journals, and attending weekly support meetings. Once this part of the program was completed, they spent eight more weeks focusing on weight maintenance tactics.
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The other group was asked to refrain from losing any weight the first eight weeks while they learned those maintenance lessons. Only after those two months did these women began the identical 20-week weight-loss program.
In the end, both groups lost about the same amount of weight-an average 17 pounds, roughly 9 percent of their starting weights. But there was a big difference a year later: Those who lost weight first regained seven pounds, more than twice as much as the women who started by mastering the maintenance tricks.