Whether you’re new to running or have been running for years, you want to do all you can to prevent foot pain, pulled muscles, shin splints, and runner’s knee. Although running may seem like an innate skill we’re born with, fine-tuning your technique is essential for avoiding injuries.
Experts may tell you that preventing pain and discomfort is as easy as running “correctly.” There’s a huge debate if it good to change your gait and exactly what part of your foot should make contact with the ground first: the heel, the midfoot, or the toes (also called forefoot). There are pros and cons to each so to see how they compare, keep on reading.
weight loss
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Filed under Fast and Easy Weight Loss Tips by on Sep 16th, 2012. Comment. 
Yoga is a practice that keeps on giving back. As you push your body and move through the poses, there’s always something new to discover and explore. But in the beginning, transitioning between asanas is a struggle for everyone. One way to make this easier is to flip the feet after coming into Chaturunga (Four-Limbed Staff Pose) before moving into the next pose.
With all of the vinyasas that pop up during a yoga class, it’s easy to get confused. Many teachers focus on calling you the breath rhythm of when you inhale and when you exhale, but I’ve found that few call attention to where your hands and feet should be. Once I learned the following transition, it was a true epiphanic moment for my yoga practice. It seems like a tiny change, but it makes a big difference.
- When you’re hovering in Chaturunga, stay on your toes, but push your feet back ever so slightly – just about an inch.
- Then, as you’re straightening your arms for the full expression Upward Facing Dog, this is the moment of transition when you roll over your toes completely; the tops of your feet are now rested on the floor. In Up Dog, the tops of your feet should land where the balls of your feet were in Chaturunga. This transition still works if you’re not ready for Upward Facing Dog, but you’re moving to Cobra Pose.
I know this seems small, but it’s helped me achieve smoother transitions during my all vinyasas. Try it out, and tell me what you think!
weight loss
FitSugar
Filed under Fast and Easy Weight Loss Tips by on Sep 14th, 2012. Comment.
Yoga is a practice that keeps on giving back. As you push your body and move through the poses, there’s always something new to discover and explore. But in the beginning, transitioning between asanas is a struggle for everyone. One way to make this easier is to flip the feet after coming into Chaturunga (Four-Limbed Staff Pose) before moving into the next pose.
With all of the vinyasas that pop up during a yoga class, it’s easy to get confused. Many teachers focus on calling you the breath rhythm of when you inhale and when you exhale, but I’ve found that few call attention to where your hands and feet should be. Once I learned the following transition, it was a true epiphanic moment for my yoga practice. It seems like a tiny change, but it makes a big difference.
- When you’re hovering in Chaturunga, stay on your toes, but push your feet back ever so slightly – just about an inch.
- Then, as you’re straightening your arms for the full expression Upward Facing Dog, this is the moment of transition when you roll over your toes completely; the tops of your feet are now rested on the floor. In Up Dog, the tops of your feet should land where the balls of your feet were in Chaturunga. This transition still works if you’re not ready for Upward Facing Dog, but you’re moving to Cobra Pose.
I know this seems small, but it’s helped me achieve smoother transitions during my all vinyasas. Try it out, and tell me what you think!
weight loss
FitSugar
Filed under Fast and Easy Weight Loss Tips by on Sep 14th, 2012. Comment.
Yoga is a practice that keeps on giving back. As you push your body and move through the poses, there’s always something new to discover and explore. But in the beginning, transitioning between asanas is a struggle for everyone. One way to make this easier is to flip the feet after coming into Chaturunga (Four-Limbed Staff Pose) before moving into the next pose.
With all of the vinyasas that pop up during a yoga class, it’s easy to get confused. Many teachers focus on calling you the breath rhythm of when you inhale and when you exhale, but I’ve found that few call attention to where your hands and feet should be. Once I learned the following transition, it was a true epiphanic moment for my yoga practice. It seems like a tiny change, but it makes a big difference.
- When you’re hovering in Chaturunga, stay on your toes, but push your feet back ever so slightly – just about an inch.
- Then, as you’re straightening your arms for the full expression Upward Facing Dog, this is the moment of transition when you roll over your toes completely; the tops of your feet are now rested on the floor. In Up Dog, the tops of your feet should land where the balls of your feet were in Chaturunga. This transition still works if you’re not ready for Upward Facing Dog, but you’re moving to Cobra Pose.
I know this seems small, but it’s helped me achieve smoother transitions during my all vinyasas. Try it out, and tell me what you think!
weight loss
FitSugar
Filed under Fast and Easy Weight Loss Tips by on Sep 14th, 2012. Comment.
If you’d rather skip a run than hit the treadmill, then there’s no doubt you’re continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn’t mean you’re not dealing with some discomfort along the way. I’ve given you some tips on how to beat burning lungs, but if it’s your feet that are bothering you, here are some ways to avoid numb toes.
First, consider your socks. You can’t get away with wearing the same thin, ankle-length wicking socks you sported in the warmer months. Splurge on some thicker knee-highs; socks made of wool will keep your feet warm and dry. Be sure your socks aren’t too tight as that can cut off circulation (go up a size to be sure). You can also try compression socks to improve circulation in your feet and legs.
If you’re already wearing thicker socks, you’ll probably want to go up half a size in your sneaks to accommodate the extra fabric. If you don’t, the snug fit of your shoe might be the sole cause of your tingling feeling. Choose sneakers designed for colder, wetter weather (think waterproof Gore-tex) to protect your toes from the snow. Tie your shoes slightly looser because as you warm up, your feet will swell, and too-tight laces can cause that annoying numb sensation.
Continue reading for more tips on avoiding numb feet.
weight loss
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Filed under Fast and Easy Weight Loss Tips by on Feb 1st, 2012. Comment.