The excellent information: we’re taking in significantly less added sugar, according to a modern examine that identified that Us citizens get thirteen % of their energy from added sugars in foods and beverages. And although the charge of additional sugar in our diets has declined from preceding a long time, we are still not close to the advised amount of included sugar we ought to be ingesting each and every working day, which specialists say should be significantly less than one hundred calories (or 6 teaspoons).

Even so, the decline in the quantity of sugary drinks and enormous dessert servings we’re eating is nonetheless a very good thing. Tell us: how have you cut sugar from your diet program? Vote in our poll and add your advice on how to minimize sugar cravings below!

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