A bed isn’t just for catching zzzs think of this elevated, gentle construction as another piece of physical fitness tools you can use prior to or right after hitting the hay in your personal home, at your in-law’s property when out for a weekend check out, or at the lodge although on your Summer trip. These moves could be basic, but they are super successful at firming your entire body.
- Targets arms
- Stand a handful of feet away from the edge of the mattress, going through away. Spot your hands on the mattress, fingertips pointing toward the feet.
- Start with your torso in 1 straight line. From right here, bend your elbows powering you, reducing your hips towards the floor. Then straight the arms to elevate the hips, squeezing the glutes at the prime.
- Complete 3 sets of fifteen reps to twenty.
- Targets legs and tush
- Stand about 3 ft away from the foot of the bed, dealing with away. Elevate your still left leg up and rest the ball of your foot on the mattress (as shown in the above picture).
- From below, bend your front knee, decreasing your left knee towards the floor so it’s at a 90-diploma angle, and then rise up.
- Total a few sets of 15 to 20 reps on each and every leg.
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We get it, pomegranates aren’t the most approachable fruit. There’s the tough peel to deal with, and then all the seeds to carefully get out, but believe us, it’s so worth the effort. This Fall favorite is an antioxidant powerhouse – we’re talking superfood status – and not too shabby when it comes to vitamin C, potassium, and fiber. This Fall, be adventurous, seed your own pomegranate, and then make at least two of these recipes.
Sometimes you feel like your workout is a breeze. And sometimes, no matter how much you tell yourself to push through, you hit a wall. All of a sudden, you don’t want to take another lap or hold Plank pose anymore. That’s when a good workout soundtrack comes in handy. Filling your iPod with tracks that just make you want to move is the easiest way to make sure you do.
We asked you to tell us which song motivates you the most when you’re feeling like you want to stop, and your picks made it hard for us to stay seated in our chairs! Read on for an hour-long Spotify playlist of epic songs that are bound to motivate your workout.
Spending three times a week strength training is a great way to tone your bikini-baring muscles while preventing injury, but not if you’re doing the moves all wrong. Here are four ways you can check in with your form to ensure you’re effectively doing the moves you already know.
- Get a refresher: If you learned how to do overhead presses with forward lunges years back when you met with a personal trainer, it pays to make another appointment for a refresher. She can watch you do all your moves and, if necessary, offer pointers on how to tweak your form. And since she’s so involved in the strength training scene, for an added bonus, she can also show you new, more effective variations to tone you faster in less time.
- Follow the leader: If paying for a personal trainer isn’t in the cards, take a few strength training classes from reputable instructors. They often demonstrate proper form, and are also usually excited to show you a thing or two after class.
- Mirror, mirror on the wall: How you perceive what your body is doing and what it’s actually doing can be quite different, so for an easy form check, do your routine in front of a mirror. You may be surprised to see you’re hunching over while doing deadlifts, or scrunching your face when doing triceps kickbacks. The mirror offers quick feedback so you can correct your form instantly.
- And . . . action!: Some moves are impossible or too dangerous to watch completely in front of a mirror (turning your head to see how you do push-ups can cause a neck injury), and with cameras on just about every smartphone these days, it’s easy to videotape your moves. It’s really helpful to watch yourself in action and see every part of your movement. You might realize that you’re not lowering your torso as much as you should while doing push-ups, or that your knees go way past your feet when doing squats. You might also be superimpressed with how ripped your arms look when doing bicep curls, which can give you a confidence boost to stick with your routine.