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Congratulations are in order! Glee star Naya Rivera secretly wed actor Ryan Dorsey on Saturday in Mexico. The two have been spending plenty of time poolside since their nuptials, and it’s clear that Naya works hard for her tight and sculpted shape. Here’s how she does it!

She’s an indoor-cycling junkie: Naya is a regular at Cycle House LA and told Self, “I really like group classes. I love the energy feeding off of everybody else.” While some skeptics say that cycling can make women bulk up, Naya told Women’s Health that her body changed and became lean from the workout. Like anything, consistency is key; the actress attends classes at least twice a week.

She sticks to a clean diet: While an avid coffee drinker, Naya is a big fan of green juice a few times a week to keep her digestion in check - she even makes her own recipes! Beyond her healthy beverage habit, Naya keeps healthy snacks like hummus and guacamole at her reach and is also a big fan of protein-rich fish, especially tuna.

She’s not afraid to squat: Back in the day when Naya rocked her Cheerios uniform on Glee, her legs and backside were always on screen. To tone her lower body and stay confident in that skimpy uniform, squats became her go-to exercise. Work out like Naya and take our squat challenge at home!

Source: FameFlynet; Front Page Image Source: Getty

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A divorce, a wedding ceremony, and a baby on the way - it seems there is certainly nothing at all that can quit these celebs from fitting in routines this week!

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Right after investing time out of the spotlight to devote time with her lovable little one, Milan, we are so fired up to see Shakira searching truly incredible in the “Cannot Remember to Overlook You” online video along with Rihanna! In addition to her obvious musical abilities, Shakira has proven accurate devotion to a healthy lifestyle. See what diet regime and physical fitness suggestions we’ve learned from her through the years.

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You will find no question present day young actresses can educate us all a issue or two about staying in form. But so can Hollywood’s timeless major women. No subject if they are fifty five or 76, ladies like Angela Bassett and Helen Mirren have training routines and healthier outlooks that we want to duplicate ASAP. Have a seem at our favorite vintage females, and select up a suggestion or two!

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Satisfied birthday, Kelly Ripa! This proficient female turns forty three-a long time-previous today, and we’re often amazed how she seems in shape and fabulous – even though rocking a massive radiant smile across her confront! Soon after talking with her go-to trainer Anna Kaiser at a Course FitSugar function in NYC, we acquired a little a lot more perception on how this proficient discuss present host performs each and every day to keep up her match physique and healthier life-style.

She doesn’t discriminate: Kelly enjoys Anna’s hybrid dance class AKT in Movement for sculpting her body even though even now keeping her coronary heart price up. Nonetheless, Kelly will not imagine in just undertaking one workout: she’s acknowledged to mix things up with a small indoor biking or has even “operate a 5K when she’s on getaway,” says Anna. Cross-instruction as Kelly does builds up your endurance and power more than sticking with the identical aged training each working day. Past demanding your body, assorted exercises end up sensation much more exciting and partaking.

She celebrates her tough operate: Curious about Kelly’s favourite element of a work out? It is the moment after it’s above, claims Anna! She described candidly that right after a really tough training Kelly enjoys nothing a lot more than to lie down on the ground, “completely ready to just take a nap.” Following she’s pumped up her endorphin stages and completed a challenging workout, Kelly is dwelling evidence that there is certainly nothing mistaken with taking a moment to rejoice and relish the positive aspects of difficult work. Then it really is time to go on with your working day with a clear head and content outlook.

If you want to function out like Kelly, tune in to our ten-minute arm exercise and ten-moment butt training – designed and led by her wonderful trainer Anna!

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There is no way we could at any time look as excellent as Cameron Diaz, right? According to Cameron’s trainer Teddy Bass, that way of considering is just simple improper. “I want that a lot more men and women would appear at celebrities and the trainers who function with them and use that as encouragement to work out,” Teddy stated at a latest occasion hosted by Asics The united states. It appears effortless ample, and in accordance to Teddy, it is - and you can do it all in the comfort of your own residence. “Every person suggests they don’t have time, but which is not correct,” he says. “These moves can be accomplished in under thirty minutes, and all you need to have are simple family objects - everyone has a sofa everyone has a desk!”

If you might be lusting soon after Cameron’s arms and legs, then get a chair and get completely ready to perform. Do these moves throughout the day, or operate through the exercises two to a few occasions to get a strong power-education circuit in for the day.

Supply: Getty

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We are pumped to share one of our favorite stories from espnW here on FitSugar!

By Brant James

NASCAR driver Danica Patrick hired her trainer Bob Alejo as she began to transition from IndyCar to NASCAR, but not necessarily because of the heavier, more brutish stock cars she would have to wrangle, Alejo said. He said her workout routine, an all-encompassing regimen that emphasized increasing strength, likely would not have varied if she had remained in open-wheel racing.

Danica Patrick, Tony Gibson a Familiar Fit

“I think it was a concerted idea between all of us that, to whatever degree, athletes are elite in every way - in thought, act, fitness, the whole thing - and we needed to do this.” Alejo said.

Most successful modern race car drivers belie - and chafe at - the notion that they are not well conditioned, nor athletes. While degrees of commitment and success vary, strength and fitness routines have become elemental in drivers’ preparation, said five-time Sprint Cup champion Jimmie Johnson.

“There’s certainly huge gains during the race, postrace, and during the season from the training,” he said. “Being held accountable, week in and week out, helps you make a lot of choices during the week that lead to a better quality of life and, in the end, not only helps you physically, but mentally.”

Alejo devised a yearlong workout program with a month-long “transitional period” in December, designed to build strength and increase endurance throughout the racing season. Though many drivers’ routines are adjusted to avoid late-season fatigue, Patrick enters her last Sprint Cup race of the season and next-to-last Nationwide Series event this weekend at Phoenix using the same regimen as in January.

See the details of Danica’s fitness routine after the break!
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We are pumped to share one of our favorite stories from espnW here on FitSugar!

By Brant James

NASCAR driver Danica Patrick hired her trainer Bob Alejo as she began to transition from IndyCar to NASCAR, but not necessarily because of the heavier, more brutish stock cars she would have to wrangle, Alejo said. He said her workout routine, an all-encompassing regimen that emphasized increasing strength, likely would not have varied if she had remained in open-wheel racing.

Danica Patrick, Tony Gibson a Familiar Fit

“I think it was a concerted idea between all of us that, to whatever degree, athletes are elite in every way - in thought, act, fitness, the whole thing - and we needed to do this.” Alejo said.

Most successful modern race car drivers belie - and chafe at - the notion that they are not well conditioned, nor athletes. While degrees of commitment and success vary, strength and fitness routines have become elemental in drivers’ preparation, said five-time Sprint Cup champion Jimmie Johnson.

“There’s certainly huge gains during the race, postrace, and during the season from the training,” he said. “Being held accountable, week in and week out, helps you make a lot of choices during the week that lead to a better quality of life and, in the end, not only helps you physically, but mentally.”

Alejo devised a yearlong workout program with a month-long “transitional period” in December, designed to build strength and increase endurance throughout the racing season. Though many drivers’ routines are adjusted to avoid late-season fatigue, Patrick enters her last Sprint Cup race of the season and next-to-last Nationwide Series event this weekend at Phoenix using the same regimen as in January.

See the details of Danica’s fitness routine after the break!
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Congrats are in order for your favorite fit celeb! While Jessica Biel and Justin Timberlake have been engaged since late last year, she’s been keeping her engagement bling a secret - until now. Yesterday Jessica Biel debuted her engagement ring while running errands in LA. The diamond’s blindingly big size prompted our very own PopSugar to joke: is wearing that huge bauble around town its own arm workout? Maybe not, but Jessica does work hard for those toned arms (not to mention the rest of her body). Here’s how the newly 30-year-old and soon-to-be newlywed stays in shape.

  • Seek adventure: A self-described “adrenaline junkie,” Jessica doesn’t just stick to the same workout routine. She takes advantage of the outdoors by biking and hiking regularly – including that famous 2009 trip to the top of Mt. Kilimanjaro. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is,” Jessica says of her grueling mountain climb. “Needing things starts to feel like, Oh, I kind of have everything, don’t I? It’s pretty great.”
  • Train like an athlete: Jessica’s no shrinking violet; she’s known for her strength, lean frame, and killer muscles, which she gets through a hardcore, athlete-caliber exercise routine: walking lunges to tone her backside, track sprints, weight training (she uses lighter weights with more reps), plyometrics, and more. Get the details of one of Jessica Biel’s tried-and-true exercise routines here.

Read on for more details about Jessica Biel’s diet and exercise routine.
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When people think of Madonna, usually two things come to mind – music and muscles. The famously fit singer always makes exercise and healthy living a priority, and it shows. Whether she’s entertaining thousands or just being photographed by paparazzi, Madonna’s fit body is always in full view. Her Super Bowl halftime performance will be no different. Before you watch her on stage, learn how she works for that toned body!

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