If you happen to be location a new physical fitness goal in 2014, celebrate your motivation with this cardio party playlist for the gymnasium! All of the upbeat songs on this forty five-moment-prolonged blend have a newbie-welcoming beat to preserve you likely robust from start to end. Be certain to subscribe to the Spotify playlist, so you can maintain this blend with you on the go.

  1. “Wake Me Up” – Avicii
  2. “Timber” – Pitbull, Ke$ ha
  3. “Roar” - Katy Perry
  4. “The Monster” - Eminem, Rihanna
  5. “Burn” – Ellie Goulding
  6. “Happy” - Pharrell Williams
  7. “Wait around and See” - Holy Ghost!
  8. “The Way You Keep in mind Me” – St. Lucia
  9. “Ride On / Proper On” – Phosphorescent
  10. “Alive” - Empire of the Solar
  11. “I Search to You” - Miami Horror, Kimbra
  12. “XO” – Beyoncé
  13. If this mix isn’t your design, then check out out all our exercise playlists here to discover anything that fits your demands and style.

    Remember: you will want to down load the free of charge Spotify application or the app to pay attention to our playlists.

    excess weight reduction
    POPSUGAR Fitness


New Year’s Eve is days away, and while a Champagne toast at midnight is customary, many of you will be having more than just one glass - maybe even four or five before the night is out. Come morning and you have quite the hangover on your hands. You wake up with a pounding headache, parched mouth, and a room that seems to be spinning. What - if anything - can you do to make it stop? Read up on our helpful hangover tips to see what works, what doesn’t, and if it’s possible to plan a hangover remedy the night before.

  • How to prevent a hangover altogether: If you’re going to go all out this NYE, you’re probably going to pay the price: our bodies aren’t designed to binge on bad stuff and feel great the next day. There are a few things that you can do that may prevent a hangover from happening – or, at least make it less painful. Check out these tips for preventing a hangover.
  • Too late, the hangover hit: If you aren’t able to take our advice on preventing a hangover this New Year’s holiday, there are ways to make it more bearable. Remember: lots of water, but mostly just time. Here are five fixes to help you better cope with a hangover. And from a sour stomach to a pounding headache, here are specific fixes for common hangover ailments.
  • Common hangover myths busted: From hair of the dog to raw eggs, there’s a lot of commonly held hangover cures. But do they really work? Here’s everything you need to know on the truth about hangovers and which hangover myths are just that - myths.

    weight loss


If you’re arranging a evening out (or even in) for New Year’s Eve, possibilities are you may imbibe a little‚ or a lot. If you are observing your fat, keep in head that cocktails can be stuffed to the brim with concealed energy. That’s not true of all drinks even though. If you’re looking for a number of lower-calorie drinks (hefty on the bubbles, of training course) to get pleasure from this New Year’s Eve, we’ve obtained you lined – cheers!

View Slideshow ›

excess weight loss


The birth control ring is one particular of the a lot of contraceptive choices offered to women. It is 1 of the most secure birth management alternatives offered, despite the fact that, as with any other contraceptive, it can have some side effects. Go through on to know whether the birth manage ring is the proper option for you.
weight reduction
Buzzle: Wellness & Health and fitness