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Trainers are incredibly helpful in teaching better form and correct alignment, but no matter how astute a trainer is, he or she may miss a few things. To help protect your body from injury or strain, keep these questions in mind during your training session. Even though it’s a trainer’s job to keep you safe, it’s still important to develop a keen eye for any bad habits that could present potential problems later.
Where Should I Be Aligned?
Everyone’s body has different tilts and asymmetries, and your trainer might not always be able to see the one-inch difference between your left and right shoulders, for example. If you are aware of any asymmetries in your body, verbalize them to your trainer so he or she will keep you in check. You also want to remind yourself of common alignment issues like keeping your shoulders down and back, abs engaged, hips even, and weight on the heels of the foot when doing squats or lunges.
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