: weight loss, people who can not practice many of the points of view?
and get rid of all the weight I was in college, I would like to lose about 20 million pounds. My question is, I’m really in a bad knee, you can not run or do any heart like that. Swimming and cycling both out. I have to eat healthy, and the proportion of moderate. I’m not overweight, but I have not lost any. I would prefer not to starve yourself. Any comment that is great.

better than

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of the answer

BJ
works on the chart of food and yoga aasans

, You can ask for help, and make the body the formation of yoga. Your practices and measures to eliminate excess weight or do what is very important, you should not do is equally important.

* not to resort to drugs and weight loss or any form of powder, and avoid the crash dieting. It should provide you with a healthy diet is simple and easy to follow, and will provide the desired result. See a dietitian or nutritionist, if you must, but it is best to learn and practice yoga.

* Do not skip meals. This allows you to overeat at other times. Therefore, eating three or four times a day, through various means, but the light to eat and caution.

yoga position

stands

# Tadasana (palm tree form)
# Parvatasana (mountain pose)
# Trikonasana (triangle mode)
: # in Chakrasana Ardha (Half Moon positions)
and Padangusthasana # (on the toe is)
# Padahastasana (front position in the knee, and)

sit

#, and Sirshasana Victor ( (front to position one knee)
# Paschimottanasana, (so that the forehead, knees form)
# Ushtrasana beauty and form, # Gomukhasana, />
# Simhasana, ( Lion pose)
# Marichyasana (? dedicated to sage Marichi)
# Ardha Matsyendrasana (half fish, the main form) and

and Purvottanasana # (bevel)
# Matsyasana, (put fish)
# Pawanmuktasana, (wind mitigation of the form) in the
# Navasana and (a ship)
# Chakrasana (wheels are)
# Bandhasana and Seto (formation of a bridge)
# Halasana (Schering-Plough pose)

prostrate position

# Adho Mukha and svanasana (composition dog descending)
# Bhujangasana, (Cobra position),
# Dhanurasana (bow stance) and
# Shalabhasana, (Locust pose)

inverted position

and Viparita # Karani (Legs against the wall pose)
# Sarvangasana (shoulder stand)

position of balance

and Vrikshasana # (tree form) />
Pranayama

(breathing exercises)

and Kapalabhatti # (cleaning skulls)
Viloma # Anuloma (alternate nose breathing) />
Kriyas

(clean technology)

# Jala NETI (nasal cavity) of the Clean Water
# NETI (nasal cleansing rubber catheter)
, # Vaman Dhauti (fasting stomach and spit to clean water)

weight loss yoga

This is very important, if you want to go back to the formation and development of fitness and health are slim and beautiful Let yoga your diet and Sattvic (pure, lightweight, and vegetarian in the first place) and this means that a lot of raw food – salads, bean sprouts and seasonal fruit – vegetable juice, dried fruit and carry the water

Avoid potatoes, peas, chickpeas, and g, and peanuts vegetables Knight, fried foods, fatty and spicy, junk / fast food, canned foods and confectionery products. away from milk products dairy products such as cheese and butter, but you may have a lot of milk preparation per skim milk between meals, mentioned before, never skip a meal, and avoid snacks.

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Diet . Nutrition. Weight loss