PostWorkout

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It may seem counterintuitive, but it’s important to eat after you work out. It’s protein and carbs that are going to help replenish all the energy you put out, and that’s also what’s going to help those muscles repair and recover. Of course, this doesn’t mean go out and gorge on chocolate cake or a five-course dinner. It’s important to fuel the body without taking in more calories than just burned. If you’re not sure what the perfect post-workout snack looks like, you’ve come to the right place.

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weight loss
FitSugar

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It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don’t make these postworkout mistakes that may undo the good you’ve done, or worse – result in illness or injury.

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weight loss
FitSugar

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It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don’t make these postworkout mistakes that may undo the good you’ve done, or worse – result in illness or injury.

View Slideshow ›


weight loss
FitSugar

1

How To Lose Weight Quickly: High Intensity Exercise and Its Post-Workout Effect

www.getleanin12.com Discover how to burn fat for up to 48 hours after your workout with high-intensity, 12 minute, fast weight loss exercise. Lose weight and save time all at once!

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