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POPSUGAR Health and fitness
It may seem counterintuitive, but it’s important to eat after you work out. It’s protein and carbs that are going to help replenish all the energy you put out, and that’s also what’s going to help those muscles repair and recover. Of course, this doesn’t mean go out and gorge on chocolate cake or a five-course dinner. It’s important to fuel the body without taking in more calories than just burned. If you’re not sure what the perfect post-workout snack looks like, you’ve come to the right place.
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