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Want a cocktail that doesn’t undo your diet this Summer? Here’s a pretty one from our friends at Self.

Pink lemonade. Why does it taste better than regular lemonade? It does, right? That’s something to ponder over this adult twist on the summertime classic. Typically pink lemonade’s pinkness comes from crushed berries or food coloring, but the folks from Chicago’s 2 Sparrows use rhubarb, a surprisingly versatile vegetable. It’s a two-step cocktail as you make a rhubarb puree and then construct the drink. Behold.

Rhubarb Pink Lemonade


For the rhubarb puree: in a small saucepan over low heat, cook 1 cup roughly chopped rhubarb with 1 tablespoon sugar, adding more to taste, until rhubarb has released its juices and is soft. Cool slightly, then transfer to a blender, and puree. Refrigerate in an airtight glass container.


  • 1 1/2 ounces gin
  • 1 ounce simple syrup
  • 3/4 ounce freshly squeezed lemon juice, plus a lemon wedge (for garnish)
  • 1/2 ounce rhubarb puree
  • Bitters


  1. In a shaker filled with ice, shake together gin, simple syrup, juice, and puree.
  2. Strain into an old-fashioned glass filled with ice, top with bitters, and garnish with lemon wedge.

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Source: 2 Sparrows


Calories per serving

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Whether or not you are a race junkie or a working novice, a wonderful soundtrack goes a long way. If shuffling via your library midrun to locate an appropriate music sounds like a chore, you might be in luck. This 45-minute blend has been curated to maintain you inspired and maintain your speed likely from begin to finish. If you run a ten-minute mile, this pop-loaded playlist will be your go-to combine all Summer season long!

Subscribe to the Spotify playlist, then hold studying for the total list of tracks.

  1. “More difficult to Breathe” - Maroon 5
  2. “Teddy Picker” – Arctic Monkeys
  3. “E.T.” – Katy Perry
  4. “New Sneakers” – Paolo Nutini
  5. “Run (I’m a Natural Catastrophe)” – Gnarls Barkley
  6. “Armistice” – Phoenix
  7. “Kids” – Delta Spirit
  8. “The Way We Get By” – Spoon
  9. “Commence In excess of” – Beyoncé
  10. “Do not Sluggish Down” – Matt and Kim
  11. “Dreaming” – Nikki &amp Rich
  12. “Right Previously mentioned It” – Lil Wayne, featuring Drake
  13. “Science of Dread” – The Temper Trap

If this blend isn’t your velocity or design, then verify out all our training playlists below to locate anything that suits your needs and flavor.

Don’t forget: you will need to obtain the cost-free Spotify application or the application to pay attention to our playlists.

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Emma Stone has remarkable fashion, falls squarely on our aspiration BFF listing, and has been in some of our favored movies of the earlier handful of several years. Next up for the A-listing actress, she is reprising her position of Gwen Stacy in The Amazing Spider-Guy two. To celebrate, Emma is the following star of our I’m a Enormous Fan series, and we want you to be a part of her! Head more than to the contest web page, and enter for the possibility for you and a visitor to fly to POPSUGAR headquarters in San Francisco to meet up with Emma in individual on I am a Huge Admirer! Enter now, and capture The Wonderful Spider-Male 2 in theaters Might 2.

Simply click below for official policies.

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You’ve been eating right and exercising for a while, but that stubborn belly fat just won’t budge! Along with incorporating foods that fight fat into your diet, here are some ways to burn that pooch away while you are out on a run.

  1. Switch up your pace: Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery.
  2. Go a little longer: Unfortunately you can’t spot treat when it comes to weight loss, which is one reason why solely doing crunches won’t whittle your waistline. The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it’ll motivate you to keep going!
  3. High knees: You’re working hard to diminish your overall body weight, which will slim down your belly, so you can reveal toned abs underneath. Here’s one way to strengthen your core. Do one-minute intervals in which you run with high knees. Concentrate on using your abs rather than your leg muscles to kick your knees up as high as you can.
  4. Try this killer treadmill move: Here’s another core killer if you’re using a treadmill. Set the pace to 1.0 mph. Place your feet on a Plyo Box that’s set up about two feet behind the back of the treadmill. Come into plank position with your hands straddling the treadmill belt. Step your hands on the belt and start walking, keeping your torso in one straight line. Do this for one minute, pulling your belly in toward your spine. Watch the above shredmill move in action here!

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Do you really like nation songs? We produced this upbeat 5K playlist with you in brain. If you run at ten-minute mile, all of these tunes provide the perfect BPM to help you hit your goals even though you hear to your favorite genre. Subscribe to the Spotify playlist, and then preserve looking through for the full listing of tracks.

  1. “Enable ‘er Rip” – Dixie Chicks
  2. “What About Me” - Keith Urban
  3. “Cheater, Cheater” - Joey + Rory
  4. “She Ain’t Your Normal Female” – Alabama
  5. “Give My Love to You” – Sue Foley
  6. “Always the Enjoy Tracks” – Eli Young Band
  7. “Nobody Ever Died of a Damaged Heart” – Trick Pony
  8. “Hush Hush” – Pistol Annies
  9. “Church on Cumberland Street” – Shenandoah
  10. “Exactly where the Blacktop Finishes” – Keith Urban

If this blend just isn’t your style, then check out out all our training playlists below to locate some thing that suits your flavor.

Remember: you will require to obtain the totally free Spotify computer software or the application to pay attention to our playlists.

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Horton opens up about yoga, what he eats for breakfast and altruism.

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U.S. Information – Overall health


If you might be in require of a new health club wardrobe, we are about to present you how to conserve big bucks (aka $ 189) on your following look. With out sacrificing type or ease and comfort, we located an total head-to-toe search for considerably less. These reasonably priced possibilities look just like cardio couture, other than they won’t place a dent in your wallet. In truth, the total search is much less than $ one hundred! Here is how it’s feasible:

We adore the look of this flowy nevertheless fitted workout tank. With a built-in athletics bra, it truly is ideal for the two a operate and yoga class. At only $ 23, you can get this blue Champion Layered Tank, a deal compared to this quite similar Lululemon Apply Freely Tank for $ sixty four. Cash saved: $ forty one.

Contemplate these pants black leggings with a twist! These Under Armour “StudioLux” Capris can be paired with practically anything, but the $ 65 value tag is not excellent. For $ twelve, we discovered a equivalent design and shade in these Without end 21 Skinny Training Capris. Funds saved: $ fifty three.

Operating shoes are where items can get dear. For a awesome pink and gray combo, take into account these two choices. If the fit is appropriate, these trendy nevertheless useful Adidas Running footwear ($ fifty five, originally $ a hundred) are a steal compared to the Nike Free of charge Run ($ 149, at first $ one hundred sixty five). Cash saved: $ 94.

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Time for some entertaining in the solar! These vivid, new tank tops will make you appear forward to your Summer season workout even a lot more. Examine out some of our summery exercise tanks, and get prepared to shake up your sweat session!

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