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This month we’re staying cozy with sweat-wicking layers perfect for a cold-weather workout, high-protein snacks to take us through the day, and warm no-fuss dinners just right for busy dark evenings. We’re ready for the chill! Bundle up and check out our November Must Haves below.

weight loss
POPSUGAR Fitness

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“I love feeling famished and like I’m going to pass out!” said no one – ever. If you’re on the quest to drop pounds, you might be gearing up for constant hunger pangs and feelings of deprivation. But does it have to be this way? Is feeling hungry essential to losing weight?

We turned to Cynthia Sass, MPH, RD, author of the New York Times bestselling book S.A.S.S.! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches for the answer. Lucky for us, she says, “You don’t need to experience constant hunger in order to lose weight – in fact, you shouldn’t.” This is good news to dieters everywhere, but Cynthia adds that “you should feel mild to moderate hunger three to four times a day at your scheduled mealtimes. A healthy, balanced meal should leave you feeling full and energized for three to five hours, then your hunger should return, which is a signal that it’s time to refuel.”

Mild to moderate hunger doesn’t mean feeling starved, light-headed, or hungry all day, so you should never skip meals or dip below 1,200 daily calories. Cynthia assures us that “this pattern of hunger is normal, and it’s a good way to know that you’re in balance.” It helps prevent the habit of overeating, so you’re no longer feeding the extra pounds you’re trying to shed. But it also helps avoid under-eating, which starves the lean tissue you need to nourish, and can cause ravenous hunger that leads to bingeing. Cynthia adds, “If you’re always hungry, you’re not eating enough, which could, in turn, trigger a breakdown of calorie–burning muscle, slow down your metabolism, and compromise your immune system.”

Hunger definitely has a piece in the weight-loss puzzle, and it’ll take time to play around with your diet to figure out how much you need in order to feel hungry at mealtimes and satisfied afterward. If you’re not used to feeling hungry, this will also take some adjustment, but take it as a sign that lets you know your body is using up the calories you’re consuming instead of holding on to them. That natural feeling of hunger a few times a day could be the missing key to unlock the new slimmer you.

weight loss
POPSUGAR Fitness

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Fall has arrived in full force, but don’t worry, we won’t let October’s dark nights and cool temperatures mess with our healthy routine. With sweet snacks, colorful gear, and flashy accessories, every day this month can feel as fun as Halloween (just without the wild sugar high). Check out everything we’re craving for October!

Source: Thinkstock

weight loss
POPSUGAR Fitness

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Fall has arrived in full force, but don’t worry, we won’t let October’s dark nights and cool temperatures mess with our healthy routine. With sweet snacks, colorful gear, and flashy accessories, every day this month can feel as fun as Halloween (just without the wild sugar high). Check out everything we’re craving for October!

weight loss
POPSUGAR Fitness

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To experience a hallucinogenic effect, hundreds of morning glory seeds need to be consumed. This can lead to serious health conditions. This Buzzle article presents a list of side effects of eating these seeds.
weight loss
Buzzle: Health & Fitness

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Although no serious side effects of green coffee bean extract were noticed during clinical trials, it cannot be considered completely safe, as limited research has been done on people so far. This Buzzle article presents a list of adverse effects of caffeine, the main ingredient of the beans.
weight loss
Buzzle: Health & Fitness

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We’re going back to school and back to our routine this month, but that doesn’t mean our healthy habits will suffer. We’ve got on-the-go snacks, comfy capris, and a way to make workouts so fun we won’t be skipping class anytime soon. Check out what we’re loving this September!

weight loss
POPSUGAR Fitness

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Stanozolol is an anabolic steroid that is prescribed for the treatment of anemia and hereditary angioedema. It is often used by those who wish to get a lean, muscular body. This Buzzle write-up provides information on the side effects of stanozolol tablets.
weight loss
Buzzle: Health & Fitness

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Our latest POPSUGAR Must Have Special Edition box is here! Get ready for the second annual Special Edition Must Have Fall Style box. We can’t wait to share our editors’ chic essentials in fashion and beauty for Fall – the season of style!

Last year’s Special Edition Fall Style box featured brands you love, like Stila and Cynthia Vincent, and we can’t wait to surprise you with what’s in store this year.

We have a limited quantity, so hurry on this Special Edition and order now!

weight loss
POPSUGAR Fitness

0


Our latest POPSUGAR Must Have Special Edition box is here! Get ready for the second annual Special Edition Must Have Fall Style box. We can’t wait to share our editors’ chic essentials in fashion and beauty for Fall – the season of style!

Last year’s Special Edition Fall Style box featured brands you love, like Stila and Cynthia Vincent, and we can’t wait to surprise you with what’s in store this year.

We have a limited quantity, so hurry on this Special Edition and order now!

weight loss
POPSUGAR Fitness