Losing weight is not an easy thing to do. And while it’s ultimately up to you to drop those unwanted pounds, motivation to do so is often right in front of you. Here are some of Hollywood’s biggest beauties who know this struggle all too well. Read on to hear their thoughts on their own weight-loss journey.
there are some gaps in the U.S. nowadays than 20 several years back, the Centers for Condition Handle and Prevention report, but not each population groups demonstrate the very same volume of advancement.
Not eating animal products means a diet low in saturated fat and cholesterol, and although it can also be used to lose weight, it’s important not to skip out on valuable nutrients that often come from meat and dairy.
Most women need 2.4 mcg of this vitamin each day. It’s essential for maintaining a healthy nervous system as well as healthy blood cells. Found mostly in poultry, beef, fish, and dairy products, this B vitamin has vegan sources as well including fortified cereals, fortified soy milk, kale, spinach, and nutritional yeast.
The RDI of iron for women is 18 mg, and while animal products contain iron, there are tons of vegan foods high in this mineral as well. The body needs iron to make hemoglobin, which helps carry oxygen from your lungs to the rest of your body, which is why an iron deficiency often causes fatigue. Be sure to include fortified cereal, fortified soy milk, beans such as garbanzos and lentils, tofu, sun-dried tomatoes, potatoes, sunflower seeds, flaxseeds, and peanuts in your vegan diet.
In college, I was no stranger to the “Freshman 15.” In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the “Freshman 30.” Now that I’ve been at a healthy weight for a while, I can look back on all the mistakes I made. I’m sharing these mistakes now in the hopes that I can help someone else avoid the sadness and insecurity that comes with weight gain.
Good-bye, Home-Cooked Meals
With no one to cook me healthy, balanced meals, or tell me to eat my broccoli and not a brownie sundae for dinner, I quickly made my own – unhealthy – meal decisions. This included ordering take-out, devouring junk food, and eating way more food than I did when home.
Is That Cookie Vegan?
My school population was 90 percent hippie, and I was already a vegetarian, so it’s no surprise that becoming vegan was my next move. I didn’t miss milk or eggs at all. Why miss it when there’s decadent vegan ice cream, dairy-free cheese, and even a pizza place downtown serving vegan pizza? I was a total junk-food vegan and must have gained 10 pounds on vegan cookies alone. The late-night candy runs for Swedish fish didn’t help either.
No, I Don’t Need a Bowl – I’ll Eat Out of the Bag
Chips, cookies, crackers, cereal; I ate a lot of my snacks with no plates or bowls because I was too lazy to do the dishes, which often meant polishing the entire package in one sitting.
Carrot Cake Counts as a Vegetable
I may have been vegan, but I hardly ate vegetables, unless you count tomato sauce on pizza, carrot cake, and greasy french fries. My diet was based around these four food groups: pasta, bagels, cereal, and cookies. Come to think of it, I hardly ate fruit either since it wasn’t that easy to find on campus (or rather, not that appealing).
Continue reading to see the other reasons I gained weight, and more importantly, how I lost it.
I’m Jenny Sugar and I’m a Juice-aholic
We had no sink in our dorm room, but we had a minifridge. Instead of stocking it with bottled water, I was all about orange juice, fruit punch, lemonade – you name it. Another 10 pounds was in liquid calories.
Why Walk When I Can Take the Bus?
Aside from eating crap, and lots of it, I never exercised. I didn’t even walk to class. I’d hop on the campus bus, even for classes that were a 10-minute walk. Laziness easily tacked on the last 10 pounds.
I knew I had gained some weight, but I didn’t realize I was overweight until I saw a photo of myself. I was shocked at my round face, my bloated belly, and my all-around swollen five-feet-two frame. I was unhappy about how I looked, but more about how poorly I had treated my body. I knew some major changes had to be made in order to get my body back.
The first thing I did was ditch all the candy, cookies, ice cream, and other nonnutritional junk food. I was all about food that was fresh, not found in a box. My meals were centered around protein, whole grains, and fruits and veggies. I also watched portion sizes and started counting calories. A food journal was really helpful because I had to be honest about everything I ate. I still enjoyed fresh orange juice occasionally, but water became my beverage of choice.
Adding exercise was the biggest factor in my weight loss because I needed to burn calories to lose overall body fat. I joined a yoga studio, and practiced Ashtanga three days a week, but it wasn’t enough. My muscles were strong, but I still had flab covering them. That’s when I took up running. The first few months I did more walking than actual running, but after building strength and endurance, I was doing 30-minute runs.
Of course, these changes didn’t happen overnight. It’s tough to break old habits, and it took several months before I was eating right and exercising regularly. The hardest realization to swallow was that, as hard as I was working, the weight came off slowly. I counted on my own determination and the support of my friends and family to stick with it, and am so proud of the new and healthier me.
Source: Flickr User stevendepolo
: fear of the symptoms of drastic weight loss. I’ve lost 30 pounds in 30 days Atkins. But I’m dizzy, down
my things and the key to much more than you. Not really dizzy, I like, I just lost my balance a lot of on the spot. Is normal? Just used my body weight again?
works WOA – Well, I need you to go to the doctor and get some laboratories to develop. Do you drink enough water?
What do you think? Here’s the answer!
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Tags images: Raw – looking at the struggle of a man with morbid obesity (charging day) “struck by the medical profession” James talks about the abuse and lack of support from medical professionals. My husband and I have been working as a volunteer to help James Hood, 25 December 2009. James weighs about 800 pounds. He is able to walk. James is totally dependent on others. When I met him I was surprised that even breathing. He poured his heart on the phone through her tears, begging us to come help him. Their food intake during a day can feed a family for a week. James was eating to death. He has control over his addiction to food. I, James and the consistence of time can help you live a normal life. My main concern is that James lives in poverty. However, people are paying for it. No bed of truth. He has a wheelchair that works. I have offered to volunteer in developing countries, but I was not ready for the dirt. James needs help. And that makes you ask -.. How many other “James is our initial visits have no way of daily 12-04, 2009 James was in a state of severe depression had a large group again when he tried to get his bed and was injured back. James is in danger of doing injury to himself again. It is walking. James has no therapist. bed, sit on the floor of a room window, a mattress in a box spring. mattress Spring is half price. My husband helped organize …
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