For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga lover. It’s the perfect combination of postures to loosen up your body and kick off the day. Perform the entire sequence on your right side before moving on to the left. End with a sweet Savasana and get ready to take on the day.
When there’s no escape from the midday sun, it’s time to cool off with a produce-filled chilled soup. Cold soups offer you vitamin-rich refreshment, and you can make a big batch ahead of time to enjoy during the week. Rev up your blender after a trip to the farmers market with these healthy gazpacho recipes.
Watermelon is chock-full of the antioxidant lycopene and vitamins A, C, and B6 – all of which help protect your body from disease. Do it deliciously with this watermelon gazpacho recipe.
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Cooling, spicy, and flavorful, this peach cucumber gazpacho recipe would be the perfect midday refresher.
Even moderate dehydration can have an effect on our feeling and potential to concentrate. twenty five healthy women in the new examine, gentle dehydration hurt inner thoughts, enhanced fatigue, leading to headaches.