Higher in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even far better information? You are going to be surprised at how large an under-250-calorie part of this cheesy purple pepper and lentil bake actually is. Make a batch of this dish ahead of time and reheat through the 7 days for a fast evening food.
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If you’re feeling a little bluesy after a wild weekend, no need to lay the guilt on heavy. However, it is time to look forward to a week that’s healthy and back on track with your routine. Not sure where to kick things off? Here are some healthy tips to handle yourself both physically and emotionally after a big weekend binge.
- Recognize how you’re feeling: Take stock of your feelings, and look at what might have made you slip. Maybe it was just a big weekend that you were planning for, but if you’re beating yourself up, you’ve got to look at the root of what was going on: Were you binging out of boredom? Super stressed at work last week? Getting honest with your feelings attached to food can help you cut down on stress eating.
- Skip the scale: If you were busy chowing down all weekend, I’ll save you the heartache. Chances are your weight is going to be a little inflated. But the number you see is not showing an increase in body fat over a two-day period. After a bad binge, water retention is often brought on by the excess of salt you enjoyed all weekend long. Checking out the scale is only going to make you get in your head, and what you need to focus on is moving forward.
- Load up on healthy foods: Fiber-rich fruits and veggies will help get your body back on track and feeling good! Make a point to say goodbye to sodium-laden foods, and welcome debloating foods to your plate like quinoa, papaya, and yogurt.
The time has finally come for our lucky I’m a Huge Fan: Kristen Stewart winner, Heather, to meet her favorite star. Heather has already taken lessons from Kristen’s dialect coach, ridden Kristen’s horse, Rusty, from Snow White and the Huntsman, and gotten a fashion and beauty makeover. It’s all been leading up to Heather’s big interview with Kristen at a castle outside of London. Watch as they talk swearing on set and share a few laughs. Special thanks to Limos.com and Universal Pictures – Snow White and the Huntsman is in theaters today!
For many brides, the perfect wedding-day outfit includes a jaw-dropping white gown and a princess-worthy pair of heels. But if you’re donning a pair of pumps for your big day, make sure you read these tips to keep your feet happy and healthy.
Stretches and exercises are important: Wearing heels too often can lead to different ailments, like bad posture, bunions, and tendinitis (not to mention the injuries that can happen if your heels cause you to fall), so help combat these problems and embarrassing tumbles down the aisle by regularly doing exercises and stretches that strengthen your ankles, calves, and feet. Here are four types of exercises high-heel wearers should be adding to their routine.
Switch to flats: A recent study found that women who wore high heels for 40 hours a week had permanent changes in their Achilles tendon and calf muscles, leading to muscle fatigue and increased risk of injury. The best solution? Wear flats only or alternate between heels and flats – especially leading up to your big day – so your muscles aren’t overused, and your high-heel habit doesn’t lead to a painful injury right before your wedding. Stashing a few pairs of flats for you and your bridesmaids to wear later at the reception can be a lifesaver after a full day wearing heels.
Practice postparty relief: The vows have been said, the cake’s been cut, and you and your guests have danced the night away. Soothe achy feet the day after your wedding with - you guessed it – even more stretches (not to mention a cooling trick for sore soles). Get our tricks for relieving achy feet after a long night here.
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www.health-andwellness.org How to Lose Weight Quickly. Read and apply these 3 tips and you can lose weight quickly.
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