Salad dressing is one condiment you can depart off of your shop checklist not only is it less difficult to make at residence than running to the store, but it also gets to be healthier when produced in the convenience of your personal kitchen area. I like to use grapeseed oil so that I have the versatility of using the dressing in a heat salad as properly as colder greens. Given that grapeseed oil has a increased smoke point than olive oil, it will not degrade when heated up in a pan as olive oil tends to do.
When I’m on the go or out of town, I turn to trusty Starbucks to pick up my favorite bottled green juice: Evolution Fresh Sweet Greens and Lemon Juice. With that bottle of the slightly sweet, definitely green, and perfectly smooth stuff, I always feel like I’m doing my body good when I invest in a $ 6 bottle. The back of the bottle showcases the fruits and vegetables used, and on a recent day, I thought, “Hmm, I’d like to try that recipe out at home.”
Upon closer look at the ingredients list, I was a little disappointed by the actual amount each bottle provides. While there is a sufficient amount of celery, apple, and parsley, other ingredients have oddly minimal amounts: 1/8 of a cucumber, 2/5 leaf of romaine lettuce, and 5 leaves of spinach? As an avid juicer, I felt a little ripped off.
I tried to stay as true as I could to the amounts listed on the back but did make a few tweaks so each ingredient makes a significant presence in the juice. (My grocer doesn’t carry fresh sprouts or wheatgrass, so I didn’t include those in the recipe, but that’s not to say you shouldn’t add them.) I was worried that with so many ingredients, the juice would take a long time to make, but start to finish, it took 15 minutes to chop the vegetables and process them through my Omega Masticating Juicer. Interestingly enough, the juice yields at least twice the amount of juice you’ll find in the bottle, if not more.
When I bought the ingredients, I was curious to know if it would be cost-effective, compared to the Evolution juice. When I broke the price down based on the recipe I developed, the total amount of organic ingredients was $ 5.14, so not much less than the Evolution bottle. For the recipe, and a side-by-side taste comparison, read more.
When you’re powering through a tough workout, sometimes one song on your playlist can make all the difference. The year is coming to a close, and now it’s time to cast your vote. We need to know which pop song made you move the most in 2012. Not seeing your favorite workout song released in 2012 on the list? Be sure to add it in the comments below!
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While your grocery store may seem like a mecca for prettily packaged dressings, sometimes it’s easy to get caught up in all the hype. The front of the bottle may boast health-conscious mantras, but when you check out the ingredients, it is often a very different story. Making your own dressing at home may seem like an extra unnecessary step, but the freshness and flavors are incomparable; most of the time you just toss a few ingredients in the food processor and blend away. Forget the store-bought stuff! Here are 10 healthy salad dressing recipes to try out in your kitchen.
When you’re in the mood for a crunchy snack, based on a recent study, you may want to reach for popcorn. This new study found that popcorn contains high levels of disease-fighting antioxidants – higher concentrations than those found in certain fruits and vegetables.
Researchers found that popcorn contains disease-fighting polyphenols in the center, or the hull, of popped kernels. This latest study, funded in part by a popcorn company, confirms older reports that popcorn (along with other whole grains) contains high levels of antioxidants; popcorn, in fact, has the highest levels of polyphenols when compared to other snack foods.
The study may give you reasons to snack on popcorn, but it’s not reason to go overboard. For one, the researchers of the study aren’t completely sure whether or not the the human digestive system is capable of absorbing the antioxidants found in popcorn. Not only that, but you should be careful with the type of popcorn you eat; the amount of fat and calories in movie theater popcorn, for example, outweigh any of the possible small disease-fighting benefits from the popcorn.
In any case, popcorn is already known as a good low-calorie snacking option when done right. That doesn’t mean you should substitute a bowl of popcorn for fruits and vegetables (you’ll be missing out on key vitamins and nutrients if you do), but if you’re in the mood for a crunchy snack, here’s how to make popcorn to keep it healthy and satisfying.
Source: Flickr User cyclonebill
new study displays that young children favor much more shade and presentation of food items than adults and so on. For instance, young children like two times as several shades and diverse elements of the plate than grownups.