- Kale and corn salad with sweet miso tahini dressing – Wholesome Happy Daily life
- Tossing and turning? How to remedy your slumber problems – Real Easy
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- How to have interaction your core even though sitting at your desk – HuffPost Healthy Dwelling
- Dessert for breakfast: chocolate peanut butter banana oatmeal – Hungry Runner
- Try to eat these foods for much healthier-searching hair and nails – Condition
- Ditch itchiness naturally: do-it-yourself after-bite salve – POPSUGAR Intelligent Living
- Dorm-friendly health equipment for the college-sure – Yahoo! Shine
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Salad dressing is one condiment you can depart off of your shop checklist not only is it less difficult to make at residence than running to the store, but it also gets to be healthier when produced in the convenience of your personal kitchen area. I like to use grapeseed oil so that I have the versatility of using the dressing in a heat salad as properly as colder greens. Given that grapeseed oil has a increased smoke point than olive oil, it will not degrade when heated up in a pan as olive oil tends to do.
When I’m on the go or out of town, I turn to trusty Starbucks to pick up my favorite bottled green juice: Evolution Fresh Sweet Greens and Lemon Juice. With that bottle of the slightly sweet, definitely green, and perfectly smooth stuff, I always feel like I’m doing my body good when I invest in a $ 6 bottle. The back of the bottle showcases the fruits and vegetables used, and on a recent day, I thought, “Hmm, I’d like to try that recipe out at home.”
Upon closer look at the ingredients list, I was a little disappointed by the actual amount each bottle provides. While there is a sufficient amount of celery, apple, and parsley, other ingredients have oddly minimal amounts: 1/8 of a cucumber, 2/5 leaf of romaine lettuce, and 5 leaves of spinach? As an avid juicer, I felt a little ripped off.
I tried to stay as true as I could to the amounts listed on the back but did make a few tweaks so each ingredient makes a significant presence in the juice. (My grocer doesn’t carry fresh sprouts or wheatgrass, so I didn’t include those in the recipe, but that’s not to say you shouldn’t add them.) I was worried that with so many ingredients, the juice would take a long time to make, but start to finish, it took 15 minutes to chop the vegetables and process them through my Omega Masticating Juicer. Interestingly enough, the juice yields at least twice the amount of juice you’ll find in the bottle, if not more.
When I bought the ingredients, I was curious to know if it would be cost-effective, compared to the Evolution juice. When I broke the price down based on the recipe I developed, the total amount of organic ingredients was $ 5.14, so not much less than the Evolution bottle. For the recipe, and a side-by-side taste comparison, read more.
When you’re powering through a tough workout, sometimes one song on your playlist can make all the difference. The year is coming to a close, and now it’s time to cast your vote. We need to know which pop song made you move the most in 2012. Not seeing your favorite workout song released in 2012 on the list? Be sure to add it in the comments below!
Now, when you lose weight, what’s next? I sum this up in one word, and the word service. I say again, to support. One of the reasons we try not to use the word diet, when talking about the name of a special diet because the food [...]
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While your grocery store may seem like a mecca for prettily packaged dressings, sometimes it’s easy to get caught up in all the hype. The front of the bottle may boast health-conscious mantras, but when you check out the ingredients, it is often a very different story. Making your own dressing at home may seem like an extra unnecessary step, but the freshness and flavors are incomparable; most of the time you just toss a few ingredients in the food processor and blend away. Forget the store-bought stuff! Here are 10 healthy salad dressing recipes to try out in your kitchen.