Get ready to consider your work out to the subsequent level with Jessica Alba‘s CrossFit coach, Yumi Lee. This exercise session is justification-proof: you you shouldn’t need to get any devices, and it is only 10 minutes longer, but it will absolutely get your heart pumping. No will be needing to be intimidated by CrossFit either: Yumi will provide amount-acceptable variants for each shift. Push participate in and get all set to function!
Our Best of Celebrity Fitness Bracket 2012 is under way, and Jessica Biel is in the running to take the crown . . . again! But before we assume this newlywed’s title is set in stone, you have to vote! Trying to make history and claim our coveted crown is Cameron Diaz, followed by The Hunger Games hottie Jennifer Lawrence – who, judging by her action scenes, is clearly fit. Place your votes by completing our celebrity fitness bracket and picking your favorite toned star of the year!
Our Best of Celebrity Fitness Bracket is under way, and some of Hollywood’s fittest stars are off to a strong start. If newlywed Jessica Biel wants to remain the fittest of them all, then she’s up against some tough competition – a princess and rock star included. Will dark horse Emily Blunt come from behind, or will Jessica Alba surprise us all? Since every vote counts, complete our celebrity fitness bracket today and pick your favorite toned star of the year. Click here to play now!
Expect to see Jessica Biel kick some major butt in Total Recall, which opens in theaters today. For the role, she and costar Kate Beckinsale did some serious martial-arts training, and while high kicks look cool on the big screen, combat sports aren’t Jessica’s usual workout. Here’s how the star stays in bikini-ready shape year-round.
- She takes to the great outdoors: Whether it’s walking her dog, biking through NYC, or taking an outdoor run, Jessica is all about getting outside. It makes total sense: raised in Colorado, Jessica spent her time rafting, snowboarding, and hiking with her parents. In 2010, she did the unthinkable by ascending Mount Kilimanjaro.
- She’s no wuss: This is not a girl who’s afraid to get her hands dirty. Jessica has handled 40-pound artillery for a movie role and is a fan of circuit training. Celeb trainer Jason Walsh, who has spent time working with Jessica, describes their workouts as grueling: cardio, plyometrics, and strength training. If your curious about just how intense Jason’s workouts can be, check out this circuit routine he shared with us. Jason has said that Jessica loves push-ups, walking lunges, and seated Russian twists. Work your way to tank-top-ready arms with this Jessica-approved workout.
- She achieves balance: A well-rounded workout routine should include a healthy dose of stretching, something Jessica knows all too well. A huge fan of yoga, she told Elle, “Yoga is a constant for me because it keeps my muscles long and flexible.” She always tries to fit yoga in at least twice a week.
It’s official! After months of rumors that have been swirling throughout her pregnancy, Jessica Simpson confirmed that she’s going on Weight Watchers to lose her baby weight. “So excited to be part of the @WeightWatchers family!” she tweeted this morning. The new mom joins other celebs who’ve used the diet program successfully; read on to find out other stars who are fans of Weight Watchers!
Satisfied birthday, Jessica Alba! The erstwhile motion star and devoted mother of two turns 31 on Saturday, and to celebrate we are using a look at how Jessica’s stayed match although experiencing daily life during the a long time.
Bootcamp design: It’s all about higher intensity for Jessica. She enlists the support of Barry’s Bootcamp, a favourite with starlets in LA, to get quickly benefits. Each workout includes large-intensity cardiovascular intervals and power education for an all-in-one session that saves time.
Reluctant workout: Even although she functions challenging in the health club (which isn’t always a great issue: to get all set for a photo shoot quickly following possessing her first kid, she exercised so tough she explained she cried!), she’s no health fanatic. “I am not a massive exercise individual,” she informed Self. “Each one day, I notify my girlfriends we’re commencing a program. And then it is, like, ‘Want to get dinner? Want a glass of wine?’” Jessica does, nonetheless, know how to hold exercises fun she alternates in between the health club, her treadmill at residence, swimming, and yoga to maintain from turning into bored.
Diet-free zone: Jessica does not like to diet regime, so as a substitute she eats clear all the time. “Diets are for the birds. I think you have to take in in a way that tends to make you sense your greatest. I include a whole lot of veggies and lean protein and fruit and grains in my diet plan,” she instructed Self.
The significance of slumber: Working a business, being a mom, and starring in films can jam-pack anyone’s timetable, so Jessica gets her routines out of the way early in the morning. Sometimes, nevertheless, she appreciates it really is much healthier to catch up on snooze than continue to tire out her body. “Slacked off this am on the function out but the rest was the best I’ve had in a few weeks. Tomorrow its ON . . . ” she when tweeted. Listening to your physique is the very best way to explain to if you are skipping a exercise simply because of a lame excuse or because you really want to relaxation.
We are pumped to share one of our fave stories from espnW here on FitSugar!
Going through a moment of crisis transformed me, humbled me, and brought out what mattered most in my life. During my suspension from competing, I probably would have lost my spirit completely if I didn’t have a loving group of family and friends there, supporting me through it all. Giving up my spot on the Olympic team was extremely traumatic. But more than anything, I needed to fix it and I knew I couldn’t do it alone – though I wanted to. For the first time in my life, I was forced to let my guard down and let people help me.
My mom is a practicing, licensed psychotherapist, but I’m sure it wasn’t easy for her to play the role of my mom and therapist. She was so good at talking me through emotions, calming me down, pumping me up, and helping me process my own thoughts. My sister, Amanda, who was a junior national team-level athlete in water polo, and stepdad, Bill, who’s a lawyer, were amazingly understanding, too. Luckily, I had the perfect support group for an unlucky situation. I couldn’t have survived the ordeal without them.
As supportive as my family was, it was my fiancé, Dominik, who encouraged me to seek help outside of my family. At one point, I was depressed, feeling really negative and taking it out on him. He sat me down and urged me to see somebody. Looking back, I realize I had put him in a really uncomfortable position. Every time he tried to cheer me up, I’d shoot him down. So it was a reality check and definitely the right thing to do. When I told my mom, she suggested I revisit my childhood family therapist – the one I used to see after my parents’ divorce. I also sought the services of the US Olympic Committee’s sports psychologists.
Birthday girl Sarah Jessica Parker, who turns 47 today, is a shining example of how to stay fit and fab well into your 40s! Keep reading to see how Sarah Jessica stays healthy, toned, and sane under the pressure of being a busy actress and devoted mother of three.
- Fitness as a priority: You don’t get arms like Sarah Jessica’s from lifting three-pound weights. Next to Cameron Diaz, Sarah Jessica has some of the strongest guns in the business, sculpted by her daily personal training sessions and regular yoga classes. Sarah Jessica told Good Housekeeping, “I do like feeling fit and healthy. When you’re young, you can run around and not really care about what shape you’re in because you wake up every day feeling OK. But now that I’m older, I need to do more for myself.” Want arms like Sarah Jessica? Check out this push-up variation that Sarah Jessica learned from trainer Marc Santa Maria.
- She doesn’t deprive herself: Sarah Jessica does not hide the fact that she loves food, and counts pasta, bacon, and cheese as some of her favorite indulgences. Like Gwyneth Paltrow, Sarah Jessica lives to eat and makes up for it with her regular fitness routine. It’s not a total junk-food fest, however, as she’s also followed the Hamptons Diet of lean meats, healthy fats, and low carbs during those times that she’s needed to drop a few pounds.
- Being active isn’t just about working out: We’ve all seen the photos – Sarah Jessica Parker walks everywhere! Whether she is picking up the kids from school or running errands, she prefers to hit the pavement rather than rely on a car to get her everywhere. And when distances are too far, she’s also been known to hop on a bike to get her where she needs to go. Besides being a moderate-calorie burner, walking can help elevate your mood and ease digestion and is also a great way to catch up with a friend. It can also act as the gateway drug to running: check out this eight-week plan to go from walking to running in no time!
We are excited to share one of our fave stories from espnW here on FitSugar!
By Jessica Hardy
Jessica Hardy knew she wanted to be an Olympic swimmer at age 5, when her mom started taking her to the neighborhood pool in Long Beach, Calif. Now, more than 20 years later, she’s a three-time world champion and a world record holder in the 50m and 100m breaststroke. Her next goal? Olympic gold in London.
Jessica will be blogging for espnW in the lead-up to this summer’s London Olympics. Follow her journey on espnW.com and read her full
How I Fend Off Workout Boredom
1. Hit Instant Replay. When I need motivation at practice, I just picture my competitors inching past me from the side of my goggles. That mental image is enough to drive me.
2. Sing It, Sister. The last song I hear on the radio in my car before heading into practice always gets stuck in my head. I end up singing it the whole time, and you know what, it keeps me entertained – though my teammates don’t always feel the same way.
3. Go into Detail. During a tough part of practice, I focus on technique with each stroke rather than when on earth the set is going to end. That little trick helps me get through it.