Skies are gray and temperatures are dropping, but it’s still important to get a workout in! Hanging out in hibernation mode seems like the right thing to do, but fighting the Winter struggles and heading out for some fitness will keep your spirits up and your body looking svelte. Check out how a good workout is exactly what you need to fight off Winter blues.
De-stress naturally: The holiday season brings in a load of new obligations and activities that stray from normal schedules, wreaking havoc on your body’s healthy state. Making a point to work out will get your head right and help you de-stress. You’ll feel better all day long and sleep better through the night.
Bring the heat: Can’t seem to get that Winter chill out of your bones? Working out will kick your body’s temperature up and help you bring on some healthy heat. Building up a healthy sweat will also help your body detox any nasty toxins lurking under your skin.
Perk up: Seasonal Affective Disorder (SAD) is no joke. According to the Mayo Clinic, people who suffer from SAD have depression-like symptoms that start in the Fall and continue into the Winter months. In addition to regular exercise, increasing exposure to sunlight during the Winter months can help you combat the blues.
If you love to stay hydrated but hate trying to clean the bottom of your water bottle, the man behind The Square ($ 40) feels your pain and came up with a simple solution.
While out on a bike ride, founder Dave Mayer went to fill up his water bottle but found what he describes as “what looked like a science experiment gone wrong” at the bottom. Mayer decided to design a bottle of his own that unscrews at both the top and bottom.
I’ve become accustomed to chasing my water bottle around the gym or a yoga studio as it rolls away when accidentally knocked over, but because of The Square’s design, this problem is taken out of the equation. And the days of spilling over a bottle with a slightly open lid are over; both of the BPA-free plastic caps make an audible lock so you know they’re secure. The sleek shape also makes it simple to tuck into a bag securely. The only gripe is that it costs a whopping $ 40, a significant increase from the other bottles I’ve purchased in the past, and it also only holds 20 ounces, a little less water than I’m accustomed to having on hand. But if you’re really concerned about your water bottle getting squeaky clean – or you hate the sound of a bottle being hit over in Savasana – I’d definitely give The Square a try. Since I’ve tested it out, it’s had a permanent home on my desk at work.
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January’s got those New Year’s resolutions that you vow to stick with, but warm Summer months have long days and good weather. That may be the reason why, in a new poll, Americans said that they exercise more during warm weather than during the Winter.
We’re similarly smitten with the sunny weather. We’ve added evening runs and early-morning bike rides to our normal gym-going routines, and we’re always looking for ways to move our gym routine outdoors. Let us know: are you the same? Does better weather make you increase your workout routine?
It is not a thing you give much believed to other than the two minutes you use it two times a day, but if you happen to be not using care of your toothbrush appropriately, you could be exposing your body to germs and escalating your threat of cavities.
- Putting it absent: The medicine cupboard would seem like a cleanse, secure spot for your toothbrush, but darkness and absence of air are what bacteria adore. Store it out in the open up exactly where it has the possibility to dry out.
- Laying it flat: You should not go away your toothbrush lying sideways on the counter. Shop it upright in a nifty holder, so gravity can do its thing and permit wetness to drain away from the bristles.
- Covering it up: Items that keep moist are breeding grounds for bacteria. So in purchase for your toothbrush to have the likelihood to dry out entirely among brushings, stay away from utilizing toothbrush addresses, instances, or plastic bags (except your toothbrush is fully dry).
- Brushing and flushing: If you are like most folks, you maintain your toothbrush in the lavatory. But anytime you flush the bathroom, bacteria will get sprayed into the air where it lands on your toothbrush bristles. Entirely disgusting, I know. Keep your toothbrush at the very least 3 feet absent from the bathroom. Or, far better however, just preserve the bathroom lid shut.
While springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, if you’re not careful, it can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini this Summer.
Relying on how you break up your calories for the day, a snack ought to be around one hundred to 200 calories. That’s not a lot, and if you might be overestimating, it could be one particular reason the scale figures are soaring. Just take this quiz and see if you know what 150 calories of your preferred snacks looks like.
Carrots and hummus:
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