Having an iron deficiency is the most common nutritional deficiency in the United States. It’s caused either by the body’s increased need for more iron, not being able to absorb enough of it, or simply not getting the proper amounts of the nutrient in your diet. This common issue should not go unnoticed, especially since it can lead to anemia, a condition caused by having low levels of healthy red blood cells. Not feeling your best? See if you match any of the symptoms common with an iron deficiency; it might be time to call your doctor!
Symptoms of an iron deficiency include:
- Fatigue: Feelings of exhaustion, especially with exerting the body.
- Inability to focus: Decreased work and school performance.
- Learning disabilities as a child: Low cognitive and social development.
- Difficulty maintaining body temperature: Hot or cold temperature waves.
- Decreased immune function: More prone to colds and illnesses.
- Glossitis: An inflamed tongue.
If you suspect an iron deficiency, the only way to know is by a blood test. Contact your doctor to have them set one up, or, if you can’t get to the doctor, make an appointment to donate blood. The center will do a quick finger prick test, and if your iron levels are up to par, they will allow you to donate. It’s also important to include these low-calorie, iron-rich foods as a part of any healthy diet.
: run: weight loss of iron Q:
and ran cross country (5K: 19:06) and track (1600 meters: 5:32) I 16-year-old girl and the second season of track to me … I am always some struggle and fatigue, I have never felt in my training, so I go to the doctor, to get the ferratin tests to make sure my iron levels. Cross-country season, I started when I ran in the nationals new Olympic XC, I stop taking the iron, and about two months later, to the landing and tired of feeling. After the results show, and says to me is the hemoglobin 13.1 I ferratin 20. I do not know if this is low or normal? I thought I had just a summary of crimes exhausted all the time, was an iron. Also, I want to lose weight, improve times. In addition, I am 16 and my weight is 120, and I’m 5’4 1/2. I do not know if you are very small, and loss of weight or not. Views would be very useful! I hope to run 1600 meters in 5:20 is low, at a distance of 5 km: 18
answer by Sarah
works well, I do not know how to help on 1600 meters, and a career best 5K times than I RUR I run track at my school, but the instant messages that young people, do not make a timely manner. ü weight do not need to lose any of the BMI for height and your weight is fine. Ü a healthy way! I hope I helped June 2013