Indulged far too much? Get again on observe with a work out that doubles as detox. Julie Erickson, founder of Stamina Pilates and Yoga, developed this work out to help. “At times we get rid of sight of our bodily bodies in excess of the vacations while we partake in the abundance of food items and beverage selections,” mentioned Julie. “Yoga and Pilates maintain us accountable and provide our target appropriate back into our bodily selves.”
Julie advised the next 10-minute work out to enhance fat burning capacity and “transfer the remnants of our ‘less healthful choices’ out of the physique a tiny a lot more speedily.” Keep reading to learn how to do the work out, and get the printable version listed here!
Whatever getaway you rejoice, this year is stuffed with cheer, household, friends - and gift providing! This calendar year, every person on the FitSugar crew was lucky adequate to be gifted with a new reusable water bottle. We’ll be carrying our bottles with us anywhere we go: it really is a reminder to remain healthful and hydrated and a great way to continue to be absent from sugary juices and soda.
We’d adore to see what healthier gift you been given this calendar year. Get your Iphone or Android, snap a picture of your wholesome reward, and upload the pic to Instagram with the hashtag #FitSugar in the caption. We’ll grab our favorite photographs from the approaching months and talk about them with you right here on the internet site. If you cannot wait to see what photos audience are distributing, just research #FitSugar through the Instagram app.
In the season that seems dedicated to decadent food, we have created the perfect dessert solution: raw chocolate truffles. Using raw cacao means these treats are bursting with antioxidants without skimping on the flavor. We sweetened the truffles with maple syrup and dried dates, so they are not loaded with processed sugar; but you won’t be able to tell the difference. Watch the video to learn just how easy it is to make this seasonal treat.
Your taste buds deserve a quick trip to the tropics. Whether it serves as a starter for a Christmas meal or your New Year’s Eve soiree, this appetizer will get rave reviews. Typically served with a sweet and spicy Asian sauce, this version is paired with something a little creamier and with less sugar. And the dip uses one of the most versatile ingredients a healthy fridge should always have: Greek yogurt!
It’s the holiday season, and we’re getting in the spirit with our fourth annual 18 Days of Holiday Giveaways! Every day for the first 18 days of December, one of the POPSUGAR sites will feature a new fabulous giveaway.
For our sixth day of holiday giveaways, we are giving away a Reebok Prize Package worth $ 1,500. This prize package includes a pair of Rebook RealFlex sneakers, a Reebok CHALLENGER 150 Treadmill and, $ 200 worth of Reebok apparel!
After you enter our giveaway above, don’t forget to enter POPSUGAR’s giveaway to win a $ 2,500 Barneys New York shopping spree, TrèsSugar’s giveaway to win a $ 1,500 Victoria’s Secret gift card, Fashionologie’s giveaway to win a $ 2,000 Helmut Lang wardrobe, LilSugar’s giveaway to win $ 1,500 gift card to eBay, and SavvySugar’s giveaway to win two round-trip tickets on Virgin America, Circle of Moms’ giveaway to win one of four $ 250 GAP gift cards, YumSugar’s giveaway to win one of two cookware sets from Williams-Sonoma, and PopSugar Shop’s giveaway to win a $ 1,000 gift card to Henri Bendel.
Your nature-loving friends may spend every weekend getting back to nature whether it be camping, hitting the slopes, or ascending mountains, but that doesn’t mean they don’t want a stylish gift to help them enjoy the outdoors. If you have a camper, hiker, or climber in your life, we’ve got the perfect gift for you to give. Whether it’s hitting the trail, sleeping under the stars, or being the MacGyver of the wilderness, any of these award-winning items are bound to brighten the day of your outdoorsy friend.