If Friday night implies heading to the closest pub for a beer and a burger, you most likely never want to know that your straightforward purchase of a burger and fries can operate you more than one,400 calories. That’s a day’s worth of calories in one particular meal, not even counting the additional calories of a beer or dessert. You never have to give up on your burger entirely – just adhere to these calorie-saving suggestions.
If going veggie will not do it for you, try to eat 50 percent the beef patty rather of the complete (306):
Energy saved: 153
Skip the cheese:
Energy saved: about 100 for every slice
Only take in 50 percent the bun rather of the entire (one hundred sixty):
Calories saved: eighty
Biking to work or all around the town for errands need to be effortless. You want to be able to hop off your bicycle and head into the workplace with simplicity. Unfortunately, there are not many outfits that are made for the challenges of bike commuting - until now. Examine out these picks for style-forward biking apparel. They perform even much better than they appear!
POPSUGAR Health and fitness
When heading to the gym or your favorite workout studio is not an option, sweating at home can be just as effective with the right plan. The following ideas will help you burn at least 300 calories in under an hour.
Start jumping: You can’t go wrong with jumping rope; 35 minutes will do the trick. If you’re concerned about losing steam, move through an interval plan that consists of five minutes of jumping, alternating with one-minute rest periods; it will take a few minutes longer, but you’ll keep up your momentum and enthusiasm the whole way through.
Dance it out: A high-energy dance fitness DVD like Latin Cardio Party will burn over 300 calories in under 40 minutes. Beyond a solid workout, dancing is an amazing stress buster.
Give your room a face-lift: Surprisingly, rearranging furniture can burn a ton of calories – well over 300 – in 50 minutes. This won’t be an option for an everyday workout, unless you get bored with your room faster than most, but it would make for a fun weekend workout with extraproductive purpose!
Take the stairs: This is a great idea for anyone who can’t afford a gym membership but lives in a tall building. The StepMill at the gym burns a ton of calories quickly, and your stairs can provide an equally tough home workout. Just 30 minutes going up and down the stairs quickly is all you need.
Transform tube time: Tune into your favorite hour-long show, but don’t sit down like a couch potato. Move through a moderate calisthenics the whole way through – even through commercials. This multitasking technique will change your relationship with TV time.
*Calorie counts are based on a 130-pound woman.
An apple a day may or may not keep the doctor away, but it sure can help you see results on the scale. Make these apple-inspired choices throughout your day and see how this fruit can help you lose weight.
Breakfast: Low-Calorie Swap
Oatmeal for breakfast is an excellent choice. You can sweeten your bowl of oats with maple syrup (one eighth of a cup is 100 calories) or pour on four times as much unsweetened applesauce instead: half a cup contains 52 calories. Make this switch for a whole week of breakfasts, and you’ll not only save 336 calories, you’ll gain 10.5 grams of filling fiber.
Morning or Afternoon Snack: Fill Up on Fiber to Prevent Mindless Snacking
Full of flavor, apples are also great sources of hunger-satiating fiber. Snack on one large apple (with the skin) for 116 calories, and you’ll consume 5.4 grams of fiber. The high water content and amazing amount of fiber will keep you full until your next meal, curbing hunger, and preventing the temptation to reach for a high-calorie nibble.
Dessert: Skip the Calorie Bombs
Half a cup of chocolate ice cream contains 250 calories.
Two homemade chocolate chip cookies contain 178 calories.
Half a Green & Black‘s Organic Dark Chocolate Bar contains 300 calories.
Holy calories! After-dinner treats can really add up if you make a habit of indulging every night, so save your calories and enjoy a naturally sweet treat instead. Slice a small apple (77 calories), drizzle it with one tablespoon of honey (64 calories), and sprinkle on cinnamon for 141 calories. For a more decadent “dessert,” remove the core from a raw apple, stuff it with a few chopped walnuts and raisins, a small dollop of honey, pop it in the oven, and enjoy a treat for even fewer calories.
hold off, concentrated on meals, can avert you overeat, study says