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Through colder months, you can find practically nothing like a sizzling drink to consider away the chill. Bonus points if the consume is healthy and balanced, bursting with antioxidants, and probably even a minimal boozy. From handmade teas to vegan sizzling chocolate, there’s a consume listed here for just about any cold-climate temper that strikes your extravagant.
Whether or not you happen to be lactose-intolerant, vegan, or chopping again on dairy, this is a sizzling chocolate that anyone will have fun with. The recipe is basic to set jointly, and the included cinnamon provides a new depth of taste to the nostalgic beverage.
For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga lover. It’s the perfect combination of postures to loosen up your body and kick off the day. Perform the entire sequence on your right side before moving on to the left. End with a sweet Savasana and get ready to take on the day.
After a long, cold day, there are few greater pleasures than digging your spoon into a piping-hot bowl of comfort. For those in need of new staples to hold them over all season long, these 24 soups and stew will tantalize your palate with Winter-friendly produce – without packing on the pounds.
There are many reasons to love the bounty of squash that’s available during the Winter. Not only is squash low in calories, but it’s also a great source of the antioxidant beta carotene (which is responsible for squash’s vibrant orange color) as well as vitamin A, fiber, folate, and vitamin C. Incorporating as much Winter squash as you like this season is a great way to eat nutritiously, especially if you’re watching your weight. Need ideas on what to make? Read on for three delicious and light Winter squash recipes.
Roasted Shrimp and Spaghetti Squash
This low-calorie roasted shrimp and spaghetti squash recipe is perfect for those days you’re craving pasta. Simply dressed in lemon, olive oil, and salt and pepper, a plateful of this clocks in at only 170 calories.
Butternut Squash Mac and Cheese
Butternut squash lends an extracreamy texture to this lightened-up mac and cheese. Just one bowlful of this healthier take on a classic is all you need on a cold, blustery night.
The hot Summer sun beating down coupled with the thick humidity that engulfs you makes exercising outdoors feel so much harder. If you don’t want to give up your Summer runs, here are some ways to beat the heat.
- Exercise during the coolest time of day. I’ve become obsessed with checking the weather, and I look to see when the temps are going to be the lowest that day. Sometimes it’s early in the morning, and sometimes late in the evening. Being flexible about when you work out will allow you to have a more comfortable run.
- Run in cooler settings. Hit the trails in shady woods or run along a breezy beach shoreline. It can be 10 or more degrees cooler than running on the streets in your neighborhood.
- Shorten or split up your workouts. Summertime isn’t the best time to push yourself, so if you can only run 10 minutes at a time, do what you can, or run twice in one day.
- Slow down. If you’re set on your 30-minute workout, dramatically slow down your pace or do intervals of jogging and walking.
- Skip your run and take part in cooler cardio activities. Biking in the wind, swimming in cold water, or hiking under shady trees will burn calories without making you overheat.
- User the power of water. Wet your head, or bring along an ice sock or frozen towel to help you stay cool.
- Head indoors. Now is a good time to take advantage of a monthly membership at an air-conditioned gym. Can’t afford it? Burn calories by following along with fitness DVDs, jumping rope, running up and down your stairs, or doing strength training routines in your home.
- Drink water all day, not just before or after your run. Staying hydrated will help prevent some of the symptoms you may experience from exercising in heat such as dizziness, stomach cramps, and headaches. During your run, sip four to eight ounces of water every 15-20 minutes.
If you have any more suggestions, please share them in the comment section below.
If you love piling the spice on heavy, chances are you’re already aware of the flavorful wonders of hot sauce – we’re big fans of Sriracha and Tabasco over here. But hot sauce offers more than a little kick to your senses, it can actually be a tasty resource for successful weight loss. Here are four reasons to get spicy.
- It doesn’t pack on the calories: While certain condiments offer plentiful flavor, hot sauce does the same at a fraction of the calories. It varies from brand to brand, but most hot sauces only weigh in at approximately six calories per tablespoon.
- It kicks up your metabolism: Hot sauce offers a boost of vitamin C and capsaicin, a compound found in hot peppers that is responsible for the serious heat. But even better than sheer flavor factor, vitamin C and capsaicin have both been shown to assist in revving up your metabolism.
Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days can feel overwhelming. Running, biking, hiking, even walking feels harder in the heat, so here are some tips to help you get through your Summer workouts.
- Be flexible about when you work out: Become obsessed with checking the weather, and find out when temps are going to be the lowest that day. Sometimes it’s early in the morning, and sometimes late in the evening, so you’lll need to rearrange your schedule to fit in exercise during the coolest time of day. A plus about morning workouts is many of your neighbors might be watering their lawns, so you can run through their sprinklers to stay even cooler.
- Invest in some wicking clothes: Lightweight, breathable, wicking clothes are a must. They’ll pull moisture away from your skin, so you really do feel cooler. Wearing a hat to keep the hot sun off your head and face also helps.
- Take a cold shower: I know it seems a little odd to shower before a workout, but the cold water will cool you down. Leave your hair wet and pop it in a bun, so when you head outside water dripping down your face and neck will feel so refreshing. If you have short hair, carry a water bottle with you and squeeze a little on top of your head whenever you need a little cooling boost.