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When a holiday comes around, it’s nice to have more free time to catch up on your to-do list, including the ones that have to do with fitness. Workouts can be more about doing something you enjoy than just about getting it done, and you still have time to hang out with friends and family or go grocery shopping.
But preparing for Christmas comes with its own set of to-dos. Between baking, present-wrapping, and merry-making, it can be hard to fit in time for a workout. And since Christmas is a day for spending time with friends and family, a workout may not be in the agenda on the actual holiday. Even if you don’t celebrate Christmas, your workout can be affected by closed gyms or disrupted schedules.
So this Christmas, tell us: will you be working out, or are you taking a holiday from your routine?
With work and family responsibilities, and feeling drained in the evening from a long, busy day, often the only time you can squeeze in your workout is to set your alarm for four, five, or six in morning to sweat it out then. Early morning workouts are a great way to start the day and relieve any pre-work stress. Plus getting it done first thing in the morning means you don’t have to worry about fitting it in during the rest of your crazy day. With that said, there are some things you need to consider if you choose to exercise in the a.m.
Since you’re getting up pretty early, make sure you’re not compromising on getting enough shut-eye. Most people need about seven to eight hours every night, so be sure to hit the hay early enough to get your sleep quota. While getting in regular exercise can help you lose or maintain your weight, not getting enough sleep can actually slow down your metabolism and cause your body to store fat, undoing the good you’re doing by making time to work out.
Also, because you’ve been without food for at least eight hours, you’ll need to eat a little something to give your body enough fuel to work out. Exercising on an empty stomach causes your body to hold on to fat and target your lean muscles for fuel instead, breaking down the muscles you’re working so hard to build. Your lean muscles also help to boost your metabolism, so you definitely don’t want to lose them. Eat a little something that includes easily digestible carbs and protein. If you’re not sure what’s appropriate, here are tips on how to choose the right pre-workout snack.
Before hitting your cardio workout at full speed, make sure you warm up for at least five minutes first. It’ll make your body and mind more alert, which will help prevent clumsiness that can lead to injury. Stretch and hydrate after your workout, and refuel with a healthy post-workout snack or light breakfast that includes protein and carbs.
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