If Friday night implies heading to the closest pub for a beer and a burger, you most likely never want to know that your straightforward purchase of a burger and fries can operate you more than one,400 calories. That’s a day’s worth of calories in one particular meal, not even counting the additional calories of a beer or dessert. You never have to give up on your burger entirely – just adhere to these calorie-saving suggestions.
Make it a veggie patty (a hundred) as an alternative of beef (306):
Calories saved: 206
If going veggie will not do it for you, try to eat 50 percent the beef patty rather of the complete (306):
Energy saved: 153
Skip the cheese:
Energy saved: about 100 for every slice
Cannot take pleasure in your burger with out cheese? Incorporate a slice of provolone (ninety eight) instead of cheddar (113):
Calories saved: 15
Facet salad with dressing (140) as an alternative of fries (395) with ketchup (twenty):
Calories saved: 275 calories
Only take in 50 percent the bun rather of the entire (one hundred sixty):
Calories saved: eighty
Two tomato slices (seven) and mustard (five) as an alternative of ketchup (twenty) and mayo (90):
Energy saved: ninety eight
weight loss
POPSUGAR Fitness
Filed under Fast and Easy Weight Loss Tips by on May 17th, 2013. Comment. 
Wahoo, it’s Friday! Time to decompress from a tough workweek and get this weekend started. If your Friday evening plans involve heading out to dinner, you don’t want to blow all the healthy good you’ve done this week on one night. Here’s how to save 500 calories (or more).
- Skip the predinner cocktail: Toasting the week with a cocktail? Having one drink isn’t going to tip the scale – or is it? Some drinks are well over 300 calories like a White Russian, which has 374. While waiting for your table, opt for a 120-calorie glass of wine or sip on seltzer with lemon instead.
Calories saved: 100 to 350 - Send the bread basket away: Warm and soft homemade rolls with maple butter sound amazing, especially when you haven’t eaten since lunch. It’s hard not to keep reaching for bite after bite when food is in front of you, so resist the temptation by asking your server not to bring it.
Calories saved: 100 to 300 - Salad as appetizer instead of loaded nachos: You have no bread to nosh on, so you order an appetizer. Nachos with the works is just the thing you crave, but eight chips will run you almost 600 calories. Order a big salad instead, with dressing on the side. The veggies will not only satisfy your need to munch on something, but they’ll also fill you up so you can eat less of your meal.
Calories saved: 200 to 300 - Split an entrée with your date: You’re in the mood for a bacon cheeseburger and fries. Hold onto your seat because this classic meal is over 1,400 calories. Of course it’s OK to indulge, but you don’t have to go overboard – split the burger and fries with your date.
Calories saved: 700 - End your meal with this treat: A slice of New York-style cheesecake sounds divine, but depending on the toppings, a piece can run you between 700 and 1,300 calories. Even if you split a piece, it’s still quite the calorie-bomb. Choose a serving of vanilla ice cream with fruit instead.
Calories saved: 400 to 1,000
weight loss
POPSUGAR Fitness
Filed under Fast and Easy Weight Loss Tips by on Apr 12th, 2013. Comment.
Wahoo, it’s Friday! Time to decompress from a tough workweek and get this weekend started. If your Friday night ideas involve heading out to dinner, you never want to blow all the healthy great you’ve done this week on one particular night time. This is how to save five hundred energy (or much more).
- Skip the predinner cocktail: Toasting the week with a cocktail? Getting a single drink isn’t going to suggestion the scale – or is it? Some drinks are properly over 300 energy like a White Russian, which has 374. Although waiting for your desk, choose for a a hundred and twenty-calorie glass of wine or sip on seltzer with lemon instead.
Energy saved: 100 to 350 - Send the bread basket away: Warm and delicate selfmade rolls with maple butter seem amazing, specifically when you have not eaten given that lunch. It really is hard not to keep reaching for bite following bite when food is in entrance of you, so resist the temptation by asking your server not to carry it.
Calories saved: 100 to 300 - Salad as appetizer instead of loaded nachos: You have no bread to nosh on, so you order an appetizer. Nachos with the works is just the point you crave, but eight chips will run you almost 600 calories. Order a big salad as an alternative, with dressing on the side. The veggies will not only satisfy your require to munch on one thing, but they are going to also fill you up so you can take in significantly less of your meal.
Energy saved: 200 to 300 - Split an entrée with your date: You are in the mood for a bacon cheeseburger and fries. Maintain onto your seat simply because this basic meal is in excess of one,400 calories. Of system it really is Ok to indulge, but you don’t have to go overboard – split the burger and fries with your date.
Calories saved: seven hundred - End your meal with this deal with: A slice of New York-fashion cheesecake seems divine, but dependent on the toppings, a piece can operate you in between seven hundred and 1,three hundred calories. Even if you split a piece, it truly is still fairly the calorie-bomb. Decide on a serving of vanilla ice product with fruit instead.
Calories saved: 400 to 1,000
excess weight loss
POPSUGAR Health and fitness
Filed under Fast and Easy Weight Loss Tips by on Apr 12th, 2013. Comment.
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POPSUGAR Fitness
Filed under Fast and Easy Weight Loss Tips by on Mar 29th, 2013. Comment.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Feb 15th, 2013. Comment.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Jan 11th, 2013. Comment.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Jan 4th, 2013. Comment.
- Easy, quick, and healthy: 10 tasty dips for New Year’s Eve – Real Simple
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Dec 28th, 2012. Comment.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Sep 14th, 2012. Comment.
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weight loss
FitSugar
Filed under Fast and Easy Weight Loss Tips by on Jul 6th, 2012. Comment.