Fitness

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We’re coming right out and admitting it: when it comes to healthy living, we’re basic b*tches. From the Lululemon we covet to the almond milk lattes we crave, we live and die for our fit lifestyle. Sure, other people may judge us for swapping regular cookies for their vegan cousins, but we’re proud of the healthy (and happy) way we live our lives.

So, we’re taking on the haters and taking the term basic fitness b*tch for ourselves. We love the strong and stylish women we are, and we’ll always take a chance to laugh (especially when it’s at ourselves). Check out our favorite reasons we qualify as basic b*tches, and throw your hands up if you’re right there with us.

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POPSUGAR Fitness

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You probably have an awesome Halloween costume hiding in your closet and don’t even know it. Instead of going out and dropping bank on a costume, use your workout gear as inspiration. Check out these suggestions for fun, easy, and cheap fitness-inspired costumes to wear this Halloween. Best of all, almost all of these costumes have elements to them that any fitness fanatic already owns.

- Additional reporting by Emily Bibb

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overweight cat

Can a wearable health monitor help keep your dog or cat in shape? Find out.


WebMD Health

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If you’re tired of handing over your hard-earned dollars for expensive boutique classes at a studio week after week, let these workouts come to the rescue. Whether you’re a Pilates buff, cardio dance junkie, or bootcamp enthusiast, you’ll find a ton of videos that will challenge your skills and make you excited to move. Concerned about missing out on the group fitness experience? Invite some friends over, and create that energy at home!

Source: Shutterstock

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If back-to-school time has inspired you to get more serious about your workouts and you’re a hit-the-gym-for-a-class kind of girl, I’m sure you’ve experienced your fair share of fitness instructors – some good, and some not so good. And then there’s this group . . .

The Flirt

This person thinks everyone wants to date him or her; they’re all touchy-feely, winking left and right, and giving away their phone number like class is happy hour. And they never get the hint that you’re not interested.

The High and Mighty

Source: Apatow Productions

We get it. You’re great at what you do, and people love you for it. Please get off your pedestal and come down to sweat with the rest of us.

The Insane Hard-Ass

This teacher is so crazy-intense, you wonder if you walked into an actual boot camp by accident. Your body shakes, your sweat is pooling on the floor, and she makes you do an extra set. And don’t you dare reach for your reusable bottle – water is for wusses!

The Singer

Source: Fox

Oooh, I love this song, who sings it?! BeyoncĂ©, you say? Let’s keep it that way.

The Screamer

Source: NBC

This teacher believes that motivation is measured by decibels in their voice – the louder they scream, the more reps you’ll do. But we really don’t need you to do that the entire 60-minute class, thanks.

The Oversharer

There’s a fine line between connecting with your students and sharing information you’d only share with your doctor, your mom, or your BFF. Sorry, but no, I don’t want to hear about your bathroom issues or any other issues for that matter.

The Show-Off

Inspiration is one thing, but when we’re struggling to get through 20 squats and you’re like, “Look how many I can do while holding this 20-pound medicine ball above my head,” we secretly wish that ball would fall on your head.

The All-Up-in-Your-Space

Helpful adjustments are always appreciated, but it’s totally creepy when you walk by and lay a lingering hand on me every two minutes. Also – that’s my boob, not my shoulder.

The Dork

Source: NBC

It’s bad enough that he’s embarrassing himself up there with those awful moves, but what’s even worse is he wants you to follow along.

The Stinker

Source: NBC

Stinky breath, stinky cologne, stinky I-know-you-haven’t-done-laundry-in-weeks gym clothes – it all stinks.

The Doesn’t-Practice-What-They-Preach

We don’t expect you to do 100 push-ups without a break, but you probably shouldn’t let everyone see you down a Snickers bar and Coke before class.

The Late Bloomer

Source: ABC

We all struggle to get to class on time, but we don’t expect the teacher to be later than us.

The Walking Cold

No cold or flu keeps you from class, but we wish it would. Really.

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When an athletic brand chooses to show at Fashion Week, you know it won’t be a simple stroll down the runway. Athleta showed that being fit can be fashionable too when it premiered its first fashion show during New York Fashion Week with a wild, heart-pumping performance that offered a new spin on the traditional runway.

Instead of the usual runway models, dancers and athletes performed numbers that ranged from parkour to trampoline to contemporary dance. “Athletes come in every shape and size, so you have to have clothes that function for that,” said Nancy Taylor, Athleta’s senior director of design. “I love showcasing healthy, fit women.”

The dancers’ moves were mesmerizing to watch, especially the backflips and break dancing, and offered proof that the clothes are not only comfortable to wear but can also withstand a good workout. Though I couldn’t see each piece up close, the range of options made it clear that women could wear the pieces no matter what activity they choose to do. “A woman should be comfortable and confident, she can go down to the supermarket, have a cup of coffee,” Taylor explained. “It’s the piece that she wants to put on five days a week. She can’t wash it enough because it’s the perfect piece for her life.”

The show included pieces from Fall and Winter as well as some coming next Spring. The look? Bold tops and wildly patterned leggings and bottoms that seemed trendy with a slightly edgy vibe. Scroll through to check out photos and videos from the runway show, plus see the new looks you’ll want to rock all year long!

Courtesy of Athleta

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It’s time to give your love handles a little love. And by love, we mean “work that area!” Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques.

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A new generation of fitness tools can help you stay motivated and improve your athletic performance. Learn how at WebMD.


WebMD Health

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You already come to POPSUGAR Fitness for workouts, weight-loss advice, and the latest trends in healthy living, but why stop there? Follow us on Facebook, Instagram, Twitter, Pinterest, and Google+ to keep up to date on everything that’s going on in the world of fit and healthy living. Here’s how to find us:

“Like” us on Facebook. Our page is filled with workouts, weight-loss tips, and healthy recipes you’ve got to taste to believe! See for yourself and share your favorites with your friends.

Follow us on Twitter. Come here to get real-time updates with what we’re working on. And don’t forget to tweet at us – we’d love to answer your questions!


Scroll through our Instagram. Between our favorite gear and the new classes we’re trying out, you’ll definitely find some workout inspiration. And all our snaps of the healthy food we’re noshing on will help you get excited in the kitchen!


Get inspired on Pinterest
. We’re always pinning the workouts we can’t get enough of, the recipes we’ve been cooking up in the kitchen, and a ton of surprising, transformative tips.


Add us on Google+
. Add us to your circles to stay informed – and share the wealth with your friends!

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POPSUGAR Fitness