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Spring showers have occur early, but we are not allowing a couple of raindrops ground our fitness programs. With the appropriate gear, you can nonetheless enjoy a run, hike, or bicycle in the rain - and you can search rather stylish doing it, way too! From pants, jackets, and footwear, see what waterproof gear we’ll be sporting throughout this season’s regular showers.
We are pumped to share one of our favorite stories from Self here on FitSugar!
There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets – from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there’s a reason I sign up for races that are after September - this born-and-raised Floridian prefers to train outdoors during the Summer.)
But it is possible to sculpt, strengthen, and sweat (majorly sweat) without having to be freezing cold during the winter. So when the weather outside is frightful, head indoors for these top full-body workouts that will help ward off Winter weight:
Indoor cycling: Ruth Zukerman, cofounder of NYC’s FlyWheel cycling studio, is heating things up indoors with her 45-minute, heart-racing classes. (Self favorite Jillian Michaels is even a recent investor in the company). “I wanted to be part of the most innovative and effective indoor cycling program, and that is FlyWheel. I am thrilled to join the FlyWheel team,” Michaels said in a press release. What makes cycling such an effective alternative is that it’s taking the fun full-body workout people love indoors, and instead of scenery, you’ll stay motivated to challenge yourself thanks to encouraging instructors and a killer playlist. Flywheel has an awesome on-bike technology board that lets you compete against other riders in the class. Plus if you’re looking to shape up before hitting the slopes, “indoor cycling is great preparation for all Winter sports, especially skiing and snowboarding. I know from personal experience that when I hit the slopes I don’t tire out easily or suffer from the kind of après-ski muscle pain that most people do, and it’s because of indoor cycling,” Zukerman says.
Try this move: If you’re riding an exercise bike at home or the gym, try some interval training. One thing we often do at Flywheel is a “Sprint Chorus,” meaning we increase our RPMs to a sprint during the song’s chorus and then revert to a cadence on the beat of the music as the chorus ends.
Going for an outdoor run or bike ride when it’s 40 degrees outside might not seem like your idea of a good time. The treadmill offers warmth, but exercising outdoors breaks up the monotony of the gym, increases calorie burn, and can also help performance increase. Follow these cold-weather tips for exercising outdoors, and you’ll find that Winter workouts aren’t as daunting as you think.
- What to wear: Sure you’ll work up a sweat, but it’s important to dress warmly when exercising in cold weather. In the Winter, it’s all about layers (like these cute long-sleeved tops). You also want to make sure that your bottom layer of clothing is moisture-wicking. To avoid overheating but still stay warm, dress like it’s 20 degrees warmer than the true temperature outside. Here’s a checklist of what to wear for cold-weather workouts.
- How to warm up: It’s important to warm up before any workout - outdoors or otherwise. It can be even harder to do in cold weather; muscles feel extra tight and the last thing you want to do is brave the elements. Get blood flowing and muscles loose by warming up indoors first. Here are warmup ideas that can be done indoors (even in a small apartment space!).