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Warmer weather conditions implies we’re giddy to get our physical exercise outdoors, but unpredictable circumstances imply we have to be ready. Simply click by way of for ten of our picks of lightweight tops and jackets that maintain you warm – but not overheated – for the duration of Spring’s transitional weather.
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POPSUGAR Physical fitness
Filed under Fast and Easy Weight Loss Tips by on Apr 3rd, 2013. Comment.
Tags: 129 exercise bike workout exercise bike you want an effective workout? Here are some tips for you. Choose a good exercise bike There are quite a lot of different bikes on the market. You’ll find inexpensive mini-bikes and a larger, more expensive bikes, and recumbent bikes. Look for a review of exercise bikes [...]
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Filed under Fast and Easy Weight Loss Tips by on Nov 27th, 2012. Comment.
Last Sunday, Oct. 14, was the ninth running of the Nike Women’s Marathon (NWM), and it’s fast becoming a San Francisco institution. Over 25,000 runners took to the city’s hilly streets, running past the Golden Gate Bridge and along the coastline. The energy of the race is like a girls weekend, but with serious mileage thrown into the mix.
Tackling the double-digit mileage of a half or full marathon is daunting, but definitely doable - especially when runners share training tips and advice. I spoke with several women at the Nike Expotique, who were not only stoked to be running the NWM, but were also all happy to share pieces of training advice they learned while prepping for the race. Get inspired and read their recommendations.
Friends
Many of the runners emphasized the importance of training with friends. Logging long miles for a half or full marathon is easier if you’re sharing them with a running partner or two or eight – the more the merrier.
- After going solo last year at the NWM, Taylor, a student at Cal Poly, rounded up a group of pals to work out with her. “Running with friends makes it so much easier to train.”
- Amanda from Oklahoma City seconded the sentiment. Her motivation for sticking with training was a resounding “Friends!”
- Nancy from Juno, AK, relied on her pack of pals to stay motivated. “Find some friends to train with, to keep you on track, and motivate you to run in the rain.”
- For Sarah from Napa, CA, having company was especially important on the long runs. “Find someone to do the long runs with you so you will get up on Saturday morning and get it done.”
More advice on cross-training and how to keep it fun after the break.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Oct 17th, 2012. Comment.
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout – pushing your pace, then slowing down to recover just so you can push your pace again – will certainly motivate you to play with your speed. If you haven’t already added them to your cardio workouts, here are seven benefits of interval training.
While cardio exercise is necessary to losing fat all over your body, according to research published in the International Journal of Obesity, interval training targets your waistline. Adding bursts of speed can help you lose stubborn abdominal fat, which is a boon for your skinny jeans and your overall health. Having a waist size over 35 inches if you’re a woman puts you at a higher risk for heart disease and some cancers.
Got a Need For Speed?
The most obvious benefit, but still worth noting, is that interval training will make you faster. Picking up your pace when training with intervals helps to increase your speed, whether you run, bike, or swim. If you’re working toward a personal record for an upcoming race, then don’t skip your speed work. Here are interval workouts for biking, swimming, and running. Triathlon, anyone?
Keep reading to learn five more reasons to kick it up a notch.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Oct 2nd, 2012. Comment.
Commencing college (and even planning again to it following a soothing Summer time) can be a mastering encounter when it comes to healthful living behaviors. As you settle into a campus routine, look at out for these traps that can sabotage weight loss objectives.
- Endless buffets: The all you can eat facet of campus dining halls, may be all you need to have to justify an added bowl of cereal at breakfast or a scorching fudge sundae after evening meal. Practice portion handle and choose for veggies from the salad bar over fried foods – you will be very pleased that you didn’t go on pizza overload, and you’ll experience significantly much more energized as effectively.
- Free schedules: For several, large faculty is chock full of lessons and extracurricular activities, creating it more challenging to stray off a schedule. When higher education rolls close to, even so, nighttime social activities and late-evening examine periods might be all the incentive you need to hit the snooze button ample moments to overlook out on a morning run. If you locate that you are skipping workout routines more usually than not, sit down and make a plan so you can match workout into your day at a time in which you know you’ll have no excuses.
Maintain looking at for more campus traps to stay away from.
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FitSugar
Filed under Fast and Easy Weight Loss Tips by on Sep 5th, 2012. Comment.
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U.S. News – Well being
Filed under Fast and Easy Weight Loss Tips by on Aug 21st, 2012. Comment.
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