November 26, 2012
- Three simple moves for stronger, tighter triceps – Real Simple
- Get out the grinder; black pepper could be key to weight loss – Health
- How to save 140 calories at Starbucks – Daily Spark
- Could yogurt help you lose your belly bulge? – Blisstree
- Feel the need for fiber? Try these surprising sources – HuffPost Healthy Living
- One move to work them all: arms, legs, and abs – Self
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November 20, 2012
- Healthy and still tasty swaps for your Thanksgiving meal – Shape
- Funny fitness instructor flubs from the teacher’s perspective – Fitnessista
- Does yoga count as cardio? – Daily Spark
- Skip the sausage stuffing for this recipe featuring figs, apples, and sage – Fab Fit Fun
- Thinking about holiday cookies? 10 healthy recipes to try – Self
- The fun, the thrill, and the burn of barre class – Fit Bottomed Girls
- The media fat-shames Christina Aguilera and the singer doesn’t seem to care – Blisstree
- How you can avoid colds this holiday travel season – Real Simple
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November 8, 2012
- Women like to exercise next to women less fit than themselves, says study – Blisstree
- Studies are in: a whole-foods, plant-based diet is the ticket to good health – Yoga Journal
- Spice things up! The 25 healthiest herbs for your body – HuffPost Healthy Living
- Take a trip over the rainbow with this veggie stir-fry – Vegetarian Times
- 10 exercises that give special attention to your core – Fitness
- Celeb inspiration for postgym hairdos – InStyle
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November 5, 2012
- From Tough Mudder to P90X, are you ready for extreme fitness? – Shape
- Sneaky snacks that are making you pack on the pounds – Health
- Is your workout making you smarter? – Greatist
- “Falling back” at the end daylight saving affects your mood, too – HuffPost Healthy Living
- Fill up on whole grains with these 10 ways to work with the superfood quinoa – HellaWella
- Fit and fashionable! Stylish running gear for Fall – Fab Fit Fun
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October 18, 2012
- Pink shows off her 55-pound weight loss – Shape
- It’s hard, but you can stick to your morning workouts – HuffPost Healthy Living
- No time? No excuses! Check out these 20-minute bulge blasters – Fitness
- Get in shape with this no-equipment, do-anywhere workout – Self
- The seven habits that are ruining your slumber – Blisstree
- Six reasons to give the vegan lifestyle a try – Hellawella
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October 15, 2012
- New study claims it’s possible to burn 200 calories in three minutes – Blisstree
- Make sure you are wearing the right sneakers – Self
- Get basics with this how-to of Downward Dog – Yoga Journal
- A healthy (easy) appetizer: zucchini rolls with herbed goat cheese – Healthful Pursuit
- 10 new ways to enjoy Fall apples – Shape
- How a few low-calorie additions will take your breakfast from great to super – Fitness
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October 9, 2012
- Power up for Fall with easy-to-make pumpkin energy balls – Fitnessista
- So many reasons to get cooking with kale – Vegetarian Times
- And the best (and most important) time to relax is . . . – HuffPost Healthy Living
- How much protein do you really need for exercise? – Daily Spark
- Fall is the perfect time to experiment with yoga! Try this series – Fab Fit Fun
- Tips from a pro: recovery is just as important as training – Running Times
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October 5, 2012
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October 1, 2012
- October is Breast Cancer Awareness Month, but think before you buy pink – Blisstree
- Hearty bean stew for your Meatless Monday dinner – Fab Fit Fun
- Upcyle and make your own fitness gear out of old things – Real Simple
- Desk bound? Then stretch it out like this – Greatist
- Skip the pills; natural remedies for post-workout aches and pains – Hella Wella
- If you’re stuck in the drive-through lane, here are your healthiest options – Health
- Just 20 minutes of exercise can seriously improve your health – HuffPost Healthy Living
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September 25, 2012
- An entire month of healthy dinner recipes – all stress-free! – Real Simple
- If eating out of a vending machine has to happen, here’s what to get – Blisstree
- Make it perfect: the chest press – HuffPost Healthy Living
- How to blast belly fat at every meal of the day – Prevention
- A new study shows all calories are definitely not created equal – Fit Bottomed Girls
- How one gal lost weight on the jellybean diet?! – Daily Spark
- Learn how yoga can be an untapped well of energy – Yoga Journal
- Let’s get snacky! Broccoli dipped in peanut sauce – Vegetarian Times
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