Angelina Jolie‘s most cancers scare and selection to have a preventive double mastectomy has started a nationwide discussion about the value of women’s health treatment and most cancers avoidance. Look at this movie to uncover out what Angelina’s genetic mutation indicates, if you might be a applicant for genetic screening, and steps you can get to lessen your chance of breast and ovarian cancer.
Losing weight doesn’t happen overnight, but making certain changes to your routine will have you feeling your best come Halloween night. Each of these tips will help you embrace all things Fall, while helping you get confident before the spookiest – and in some cases, the most scantily clad – night of the year.
This long Labor Day weekend, many of us have been taking advantage of the Summer sun, finally getting to that home renovation, or maybe just relaxing. No matter what you’re doing, busy holidays may mean taking a break from your grueling workout routine. Not to worry, your leisure time can still be a Summer calorie burner. Find out how many calories your holiday plans have been whittling away. All calculations are based on a 130-pound woman unless otherwise noted.
Source: Flickr User owlhere
I’d been cycling for years before I learned to love riding with my feet clipped onto my pedals. It seemed beyond scary; I thought I would just fall over at every stoplight. I’ve turned the corner though and love being “clipped in.” But first let’s review pedal terminology, since it’s a bit confusing. First, there were basic pedals (like many of us had on our bikes when we were kids), then came pedals with toe clips (or toe baskets) to help the foot stay put on the pedal. These evolved into clipless pedals – a cleat on the bottom of the shoe that clicks into the pedal like a puzzle piece. When the shoe is attached to the pedal, you’re clipped in.
Cycling with my feet attached to the pedals makes me feel one with my bike, and it’s way more efficient. With the foot attached to the pedal, you begin to use all the muscles of your legs to power the bike instead of relying solely on your quads to push the pedal down – pulling up on the pedal works your hamstrings like nobody’s business. Pedaling with the entire leg distributes the work so your muscles fatigue much more slowly, which means you can ride longer. Standing on the pedals, like when climbing a hill, is safer when you’re clipped in; you’re much more secure because your feet won’t slip off the pedals.
To lose weight quick and easy tips
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A tense, stiff neck can interfere with your daily life, and even worse, your fitness training! Watch this video to learn the pin and stretch massage method to lengthen overworked muscles in the neck, upper back, and shoulders. Try this quick and easy technique after a hard workout, a long day at the office, or to simply unwind. You can even use the massage method on yourself! Press play and learn how to give a great neck rub.