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The workplace can be a party for germs. Protect yourself and your co-workers by preventing some of the airborne illnesses that go around. Here are three quick fixes you can make today for better health, immunity, and even concentration for the workweek.
Get a plant or succulent for your desk top: Although they’re also pretty to look at, plants help with air quality. Potted plants have been used for their ability to elevate mood and concentration and reverse indoor pollution. Scientific research has even been able to prove these live desk ornaments are better air regulators than a mechanical humidifier. Go for Bamboo Palm, Chrysanthemums, or Peace Lillies for the full effect.
Open a window if you can: It’s no surprise that good ventilation decreases airborne infections. Even hospitals are brushing the dust off their window sills to let in the fresh air. While sanitizing your space can be beneficial to fighting germs, simply opening a window may be even more beneficial, and less costly. Cleaning a surface in excess can fight even the good microbes in an area, while opening your window will simply ward off the bad ones by circling in fresh air.
Keep an antibacterial gel at your desk: The workspace is full of handshaking, touching elevator keys, and sharing doorknobs, so washing your hands is crucial. By keeping an alcohol-based sanitizing gel at your desk, you can make sure you keep the germs off without having to run to the restroom after every encounter. It also serves as a handy cleaner for others to use while they visit your side of the office.
Gluten-free doesn’t mean you have to miss out on all the fun. Here’s a delectable cake recipe that will trick your eaters into thinking it’s the real deal. This mix is quick and easy and only requires one bowl for the process, meaning less dishes for you. Forks and knives to that!
One-Bowl Gluten-Free Chocolate Cake
This gluten-free version of a traditional chocolate cake really satisfies a sweet tooth. Serve it for the holidays and see if anyone can really tell that it’s free of wheat.
1 1/2 cups gluten-free flour
1/2 cup cocoa
1 cup sugar
1/2 teaspoon salt
2 teaspoons baking soda
3/4 teaspoon guar gum or 3/4 teaspoon xanthan gum
5 tablespoons cooking oil
1 tablespoon vinegar
1 teaspoon pure vanilla extract
1 cup water
- Mix all dry ingredients in a bowl.
- Add all liquid ingredients and mix well.
- Bake in greased and floured nine-inch square pan (or lined with waxed paper) at 350°F for 30 to 35 minutes, or until a toothpick inserted comes out clean.
- Serve as is or drizzle some fudge over the top for extra indulgence.
Makes 16 small servings.
Our love of pumpkin recipes doesn’t end at Halloween. High in fiber and loaded with vitamin A, pumpkin is an edible delight for the entire season. And it’s great for more than just sweets. Try this seasonal temptation with a kick of spice for a main course that will satisfy vegans, gluten-free eaters, and everyone in between.
Pumpkin pie may be a Thanksgiving staple, but at 316 calories per slice, it may be more calories than you care to add to your holiday feast. This vegan bread pudding recipe, however, is both a cinch to make (its preparation barely requires anything more than throwing all the ingredients in a bowl) and low calorie. While the ingredients I used weren’t explicitly animal-product-free, you can easily make this recipe vegan by choosing bread, maple syrup, and sugar that’s not processed using animal products.
Read on for the simple Thanksgiving dessert that will save you time in the kitchen.
Many healthy breakfast ideas include dairy-filled products, but if you’re feeling bloated, lactose might be the culprit. If you’ve always enjoyed yogurt or cheese first thing in the a.m., eliminating these foods from a diet may offer relief. You may be concerned about flavor and texture, but dairy-free can be delicious too. Each of these satisfying breakfast ideas also incorporates seasonal Fall ingredients.
Vegan Cranberry Almond Swirl Muffins
These cranberry-almond muffins can be baked ahead of time and enjoyed all week long. This recipe is a creative way to make use of extra cranberry sauce, and one easy switch makes it a gluten-free-approved treat.
Green smoothies are an easy on-the-go breakfast all year round, but this pumpkin spice smoothie really plays up the flavors of the season. In addition to the pumpkin puree, spinach and bananas help give this drink its smooth consistency, while dates naturally sweeten the blend.
As women, we tend to have more fat in our legs, butts, and bellies - darn that dimply skin! When the fat cells push up against our skin, and the fibrous tissue that connects our skin to our muscle pulls down, we’re left with orange peel-looking flesh. Although you can’t get rid of cellulite completely – and just about all women have it – here are five things you can do to reduce its appearance.