When it comes to running and racing, strong winds can feel like your nemesis. Big breezes are more than mentally grating – they can actually slow you down! But don’t skip your scheduled training runs due to windy conditions; they might exist on race day. Check out our tips to help you master running in the wind. Who knows? You just might begin to find breezy conditions invigorating.
Operating seems straightforward adequate - just action one particular foot in entrance of the other. But the repetition and jarring strain as you pound the pavement can lead to a slew of illnesses. Hold reading through to find out about the widespread conditions runners endure from, and share no matter whether they have at any time transpired to you.
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Warmer, sunnier weather is thankfully blowing in, and with all that celebrating of the sun brings the risk of packing on a few extra pounds. Find out how Spring weather can cause you to gain weight, so you can be proactive and prevent it from happening.
Forget the gym; I’ll take a walk instead. The gorgeous weather can’t help but inspire us to get outside and enjoy it, but replacing your intense gym workout with a leisurely walk around the block doesn’t exactly burn the same amount of calories. To prevent weight gain and loss of the muscle tone you worked so hard to achieve, make sure your outdoor workouts are just as intense as the indoor ones you’ve been doing all Winter.
Ooh, the outdoor patios are finally open. When you stroll downtown and see all the restaurants opening up their outdoor patio seating, you can’t help but want to grab a seat yourself and enjoy breathing in the fresh, cool air as you enjoy a delicious meal. This is fun to do every once in a while, but don’t let the warmer weather inspire you to do it all the time. It’s easy to get carried away when perusing a decadent menu, and difficult to guesstimate just how many calories you’re consuming when someone else prepares your meal. This means you’re at risk of overdoing it on the calorie front, which spells out weight gain. Enjoy patio dining occasionally, and when you do, follow these calorie-saving tips.