Celebs

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Don’t just sit there looking at these photos of celebs working out - get inspired to move! Check out all the stars we saw headed in and out of gyms this week, and let them be your guide for carving a little fitness into your weekend.

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POPSUGAR Fitness

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These fit celebs showed off their healthy habits with yoga mats and water bottles in tow. One star headed to the hills for a hike, while others hit the gym for their workout and yoga sessions. The warm sun did not slow them down one bit – in fact, it just gave them an extra Summer glow!

Source: FameFlynet

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POPSUGAR Fitness

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It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp - 15 minutes into my first class, I was in love. The hour-long mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn’t in the mix, we have a 30-minute treadmill workout from Barry’s Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You’ll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you’d prefer to focus on a specific area.

Time Speed Incline Notes
0:00-6:30 4.5 0.0 Warmup
6:30-7:30 5.0 0.0 Begin Incline Run Section
7:30-8:30 5.0 15.0
8:30-9:30 5.0 0.0
9:30-10:30 6.0 10.0
10:30-11:00 5.0 0.0
11:00-11:30 7.0-9.0 5.0
11:30-12:30 3.0 0.0 End Incline Run Section
12:30-13:30 3.0-4.0 0.0 Begin Sprints and Walks Section
13:30-14:30 8.0-10.0 0.0
14:30-15:15 3.0 0.0
15:15-16:00 8.5 0.0
16:00-16:30 3.0 0.0
16:30-17:00 9.0 0.0
17:00-18:00 3.0 0.0 End Sprints and Walks Section
18:00-19:00 6.0 0.0 Begin Endurance Section
19:00-20:00 6.5 0.0
20:00-21:00 7.0 0.0
21:00-22:00 7.5 0.0
22:00-23:00 8.0 0.0
23:00-24:00 3.0 0.0 End Endurance Section
24:00-24:30 6.0 0.0 Start Flat and Hills Section
24:30-25:00 6.0 6.0
25:00-25:30 6.0 0.0
25:30-26:00 8.0 0.0
26:00-26:30 3.0 0.0
26:30-27:00 7.0 0.0
27:00-27:30 7.0 6.0
27:30-28:00 7.0 0.0
28:00-28:30 8.5 0.0
28:30-29:00 3.0 0.0 End Flat and Hills Section
29:00-34:00 4.0 0.0 Cooldown

Note: this workout is geared toward experienced runners. Play around with the speeds as neccessary, but during the sprinting sections (anything noted on the chart above a speed of 8.0), allow yourself to be challenged at your max capacity.

Click here to print the Barry’s Bootcamp workout.

Front Page Source: FameFlynet

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POPSUGAR Fitness

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It may be heating up outside, but these stars still want to make sure they keep their bodies scorching hot. While some A-listers kept it cool with indoor workouts, others soaked up the sun outdoors. Check out which celebrities braced themselves for the rising temperatures and made sure to get their exercise in this week.

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POPSUGAR Fitness

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While we always love a solid pair of black capris, there’s nothing like some neon or a pop of pink to inspire a workout. Check out which celebs kept basic black tucked away in their closets this week and opted to go loud and proud at the gym!

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POPSUGAR Fitness

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This week, we observed heaps of celebrities getting again on the gymnasium grind soon after their movie premieres. Charlize Theron headed to the health club just a few months soon after the premiere of A Million Methods to Die in the West, although The Other Female costars Leslie Mann and Cameron Diaz had been noticed, separately, breaking a sweat. Even Maleficent actress Elle Fanning failed to skip the gymnasium ahead of the premiere on Wednesday. Scroll down to see all the celebs who headed to the gym this 7 days!

bodyweight reduction
POPSUGAR Health and fitness

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Celebs stored amazing in shades in the course of their sunny LA workout routines this 7 days. From specialty studios like SoulCycle and Burn up sixty to maintaining items relaxed on the yoga mat, our typical suspects created positive to get in a selection of workout routines.

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POPSUGAR Health

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Whether on a hike or in the fitness center, celebs manufactured sure to sweat it out this week, and they made sure to do it stylishly. From exciting tees to lovable dogs, see how these stars accessorized their routines this 7 days!

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POPSUGAR Health and fitness

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It really is last but not least Spring, which we are over and above fired up for - hello, outdoor runs, bicycle rides, and hikes! We are not the only types both it seems like these celebs are generating the most of the heat weather conditions by hitting their physical fitness objectives outside.

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POPSUGAR Health and fitness

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The weekend is virtually upon us. Just before you guide again-to-back meals out with a tiny imbibing thrown in for very good measure, pencil in a exercise or two. Beginning your weekend with a run, vacation to the gymnasium, or creating a day at that new class you have been dying to consider is a great way to ensure the weekend has a healthier aspect. Enable these suit celebs be your inspiration - each of them made a level to in shape in a high quality training this 7 days.

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excess weight decline
POPSUGAR Fitness