Celebs

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The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That’s why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with the studio workout Barry’s Bootcamp, which alternates treadmill intervals with just-as-difficult strength-training sessions on the floor. The result? Burning thousands of calories in just one hour-long session.

With studios in Los Angeles, New York, San Francisco, Miami, and even Europe, you could try your hand at sweating near a celeb at a Barry’s Bootcamp near you. But even if you aren’t close to a studio, you can still get a belly fat-blasting workout in any gym with this 25-minute treadmill workout from Shauna Harrison. A trainer at the San Francisco location, she shared with us one of her celebrity-sculpting treadmill workouts that you can take along with you to your favorite gym.

The workout is split into three rounds. Shauna notes that the speeds below – labeled as beginner, intermediate, or advanced – are ranges; feel free to adjust when you are running if you need to; it’s more important to stick with the incline she recommends, she says. When it’s time to recover, choose a speed that allows you to feel ready for the next section, whether that means walking or jogging.

The first round will help warm up your body for the harder intervals, so be sure not to skip it. For side shuffles, carefully turn yourself sideways, and hold onto the bar if needed. After the first shuffle, switch sides. For butt kicks, kick your heels to your butt as you run, which will help you warm up your hamstrings.

Beginner

Get the printable beginner version here.

Time Speed (mph) Incline (%) Notes
0:00-1:00 5 2 Round 1
1:00-2:00 6 2
3:00-4:00 7 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 7 2
8:00-9:00 8 2
9:00-10:00 5 10 Round 2
10:00-11:00 6 10
11:00-11:30 7 10
11:30-12:00 Recover 10
12:00-13:00 5 8
13:00-14:00 6 8
14:00-14:30 7 8
14:30-15:00 Recover 8
15:00-16:00 6 6
16:00-17:00 7 6
17:00-17:30 8 6
17:30-18:00 Recover 6
18:00-19:00 9 4
19:00-19:30 5 5 Round 3
19:30-20:00 6 5
20:00-21:00 8 5
21:00-21:30 Recover 3
21:30-22:00 6 3
22:00-23:00 9 3
23:00-23:30 Recover 0
23:30-24:00 6 0
24:00-25:00 10 0

Intermediate

Get the printable intermediate version here.

Time Speed (mph) Incline (%) Notes
0:00-1:00 6 2 Round 1
1:00-2:00 7 2
3:00-4:00 8 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 8 2
8:00-9:00 9 2
9:00-10:00 6 10 Round 2
10:00-11:00 7 10
11:00-11:30 8 10
11:30-12:00 Recover 10
12:00-13:00 6 8
13:00-14:00 7 8
14:00-14:30 8 8
14:30-15:00 Recover 8
15:00-16:00 7 6
16:00-17:00 8 6
17:00-17:30 9 6
17:30-18:00 Recover 6
18:00-19:00 10 4
19:00-19:30 6 5 Round 3
19:30-20:00 7 5
20:00-21:00 9 5
21:00-21:30 Recover 3
21:30-22:00 7 3
22:00-23:00 10 3
23:00-23:30 Recover 0
23:30-24:00 7 0
24:00-25:00 11 0

Advanced

Get the printable advanced treadmill workout here.

Time Speed (mph) Incline (%) Notes
0:00-1:00 7 2 Round 1
1:00-2:00 8 2
3:00-4:00 9 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 9 2
8:00-9:00 10 2
9:00-10:00 7 10 Round 2
10:00-11:00 8 10
11:00-11:30 9 10
11:30-12:00 Recover 10
12:00-13:00 7 8
13:00-14:00 8 8
14:00-14:30 9 8
14:30-15:00 Recover 8
15:00-16:00 8 6
16:00-17:00 9 6
17:00-17:30 10 6
17:30-18:00 Recover 6
18:00-19:00 11 4
19:00-19:30 7 5 Round 3
19:30-20:00 8 5
20:00-21:00 10 5
21:00-21:30 Recover 3
21:30-22:00 8 3
22:00-23:00 11 3
23:00-23:30 Recover 0
23:30-24:00 8 0
24:00-25:00 12 0

weight loss
POPSUGAR Fitness

0

While you were getting a workout in this week, all kinds of A-listers were exercising too. Lucy Hale rocked a baseball cap leaving the gym while Jennifer Lopez showed off some killer wedge sneakers after her fitness regimen. Check out what all the stars did to break a sweat this week – maybe it will give you a little weekend workout inspiration!

weight loss
POPSUGAR Fitness

0

The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That’s why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with the studio workout, which alternates treadmill intervals with just-as-difficult strength-training sessions on the floor. The result? Burning thousands of calories in just one hour-long session.

With studios in Los Angeles, New York, San Francisco, Miami, and even Europe, you could try your hand at sweating near a celeb at a Barry’s Bootcamp near you. But even if you aren’t close to a studio, you can still get a belly fat-blasting workout in any gym with this 25-minute treadmill workout from Shauna Harrison. A trainer at the San Francisco location, she shared with us one of her celebrity-sculpting treadmill workouts that you can take along with you to your favorite gym.

The workout is split into three rounds. Shauna notes that the speeds below – labeled as beginner, intermediate, or advanced – are ranges; feel free to adjust when you are running if you need to; it’s more important to stick with the incline she recommends, she says. When it’s time to recover, choose a speed that allows you to feel ready for the next section, whether that means walking or jogging.

The first round will help warm up your body for the harder intervals, so be sure not to skip it. For side shuffles, carefully turn yourself sideways, and hold onto the bar if needed. After the first shuffle, switch sides. For butt kicks, kick your heels to your butt as you run, which will help you warm up your hamstrings.

Beginner

Get the printable beginner version here.

Time Speed (mph) Incline (%) Notes
0:00-1:00 5 2 Round 1
1:00-2:00 6 2
3:00-4:00 7 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 7 2
8:00-9:00 8 2
9:00-10:00 5 10 Round 2
10:00-11:00 6 10
11:00-11:30 7 10
11:30-12:00 Recover 10
12:00-13:00 5 8
13:00-14:00 6 8
14:00-14:30 7 8
14:30-15:00 Recover 8
15:00-16:00 6 6
16:00-17:00 7 6
17:00-17:30 8 6
17:30-18:00 Recover 6
18:00-19:00 9 4
19:00-19:30 5 5 Round 3
19:30-20:00 6 5
20:00-21:00 8 5
21:00-21:30 Recover 3
21:30-22:00 6 3
22:00-23:00 9 3
23:00-23:30 Recover 0
23:30-24:00 6 0
24:00-25:00 10 0

Intermediate

Get the printable intermediate version here.

Time Speed (mph) Incline (%) Notes
0:00-1:00 6 2 Round 1
1:00-2:00 7 2
3:00-4:00 8 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 8 2
8:00-9:00 9 2
9:00-10:00 6 10 Round 2
10:00-11:00 7 10
11:00-11:30 8 10
11:30-12:00 Recover 10
12:00-13:00 6 8
13:00-14:00 7 8
14:00-14:30 8 8
14:30-15:00 Recover 8
15:00-16:00 7 6
16:00-17:00 8 6
17:00-17:30 9 6
17:30-18:00 Recover 6
18:00-19:00 10 4
19:00-19:30 6 5 Round 3
19:30-20:00 7 5
20:00-21:00 9 5
21:00-21:30 Recover 3
21:30-22:00 7 3
22:00-23:00 10 3
23:00-23:30 Recover 0
23:30-24:00 7 0
24:00-25:00 11 0

Advanced

Get the printable advanced treadmill workout here.

Time Speed (mph) Incline (%) Notes
0:00-1:00 7 2 Round 1
1:00-2:00 8 2
3:00-4:00 9 2
4:00-5:00 3.0-3.5 (side shuffle) 2
5:00-6:00 3.0-3.5 (side shuffle) 2
6:00-7:00 3.0-3.5 (butt kicks) 2
7:00-8:00 9 2
8:00-9:00 10 2
9:00-10:00 7 10 Round 2
10:00-11:00 8 10
11:00-11:30 9 10
11:30-12:00 Recover 10
12:00-13:00 7 8
13:00-14:00 8 8
14:00-14:30 9 8
14:30-15:00 Recover 8
15:00-16:00 8 6
16:00-17:00 9 6
17:00-17:30 10 6
17:30-18:00 Recover 6
18:00-19:00 11 4
19:00-19:30 7 5 Round 3
19:30-20:00 8 5
20:00-21:00 10 5
21:00-21:30 Recover 3
21:30-22:00 8 3
22:00-23:00 11 3
23:00-23:30 Recover 0
23:30-24:00 8 0
24:00-25:00 12 0

weight loss
POPSUGAR Fitness

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We all feel a little lazy after a holiday weekend, but that didn’t stop these celebs from going into major workout mode. While one star opted to hit the gym, other A-listers took dance classes to stay healthy for Fall. Whether you plan on slipping on your ballet shoes or hiking your local trail, let these stars be your fitness guides.

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POPSUGAR Fitness

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It’s almost a given that during a long holiday weekend, indulgences will be had. And why not? The whole point is to relax and have some fun! To help balance things out, kick off the weekend with a workout like this week’s group of healthy celebs.

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POPSUGAR Fitness

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Don’t just sit there looking at these photos of celebs working out - get inspired to move! Check out all the stars we saw headed in and out of gyms this week, and let them be your guide for carving a little fitness into your weekend.

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POPSUGAR Fitness

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These fit celebs showed off their healthy habits with yoga mats and water bottles in tow. One star headed to the hills for a hike, while others hit the gym for their workout and yoga sessions. The warm sun did not slow them down one bit – in fact, it just gave them an extra Summer glow!

Source: FameFlynet

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POPSUGAR Fitness

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It didn’t take much convincing to see why Sandra Bullock, Amanda Seyfried, and Kim Kardashian all flock to Barry’s Bootcamp - 15 minutes into my first class, I was in love. The hour-long mix of high-intensity treadmill intervals and circuit training left me a sweaty mess, and I was already planning my next class on the way out of my first.

While nothing beats the full 60-minute class, the running segments are a workout on their own. For days when strength training isn’t in the mix, we have a 30-minute treadmill workout from Barry’s Bootcamp trainer Alycia Stevenin to give you a taste of what the class is like. You’ll move through sections of intervals, hill work, and sprints, which will challenge both your endurance and speed. While the workout is meant to be done as a whole, you can easily pull out any section and repeat it four to five times if you’d prefer to focus on a specific area.

Time Speed Incline Notes
0:00-6:30 4.5 0.0 Warmup
6:30-7:30 5.0 0.0 Begin Incline Run Section
7:30-8:30 5.0 15.0
8:30-9:30 5.0 0.0
9:30-10:30 6.0 10.0
10:30-11:00 5.0 0.0
11:00-11:30 7.0-9.0 5.0
11:30-12:30 3.0 0.0 End Incline Run Section
12:30-13:30 3.0-4.0 0.0 Begin Sprints and Walks Section
13:30-14:30 8.0-10.0 0.0
14:30-15:15 3.0 0.0
15:15-16:00 8.5 0.0
16:00-16:30 3.0 0.0
16:30-17:00 9.0 0.0
17:00-18:00 3.0 0.0 End Sprints and Walks Section
18:00-19:00 6.0 0.0 Begin Endurance Section
19:00-20:00 6.5 0.0
20:00-21:00 7.0 0.0
21:00-22:00 7.5 0.0
22:00-23:00 8.0 0.0
23:00-24:00 3.0 0.0 End Endurance Section
24:00-24:30 6.0 0.0 Start Flat and Hills Section
24:30-25:00 6.0 6.0
25:00-25:30 6.0 0.0
25:30-26:00 8.0 0.0
26:00-26:30 3.0 0.0
26:30-27:00 7.0 0.0
27:00-27:30 7.0 6.0
27:30-28:00 7.0 0.0
28:00-28:30 8.5 0.0
28:30-29:00 3.0 0.0 End Flat and Hills Section
29:00-34:00 4.0 0.0 Cooldown

Note: this workout is geared toward experienced runners. Play around with the speeds as neccessary, but during the sprinting sections (anything noted on the chart above a speed of 8.0), allow yourself to be challenged at your max capacity.

Click here to print the Barry’s Bootcamp workout.

Front Page Source: FameFlynet

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POPSUGAR Fitness

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It may be heating up outside, but these stars still want to make sure they keep their bodies scorching hot. While some A-listers kept it cool with indoor workouts, others soaked up the sun outdoors. Check out which celebrities braced themselves for the rising temperatures and made sure to get their exercise in this week.

weight loss
POPSUGAR Fitness

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While we always love a solid pair of black capris, there’s nothing like some neon or a pop of pink to inspire a workout. Check out which celebs kept basic black tucked away in their closets this week and opted to go loud and proud at the gym!

weight loss
POPSUGAR Fitness