While the initial official working day of Summer is a number of months absent, Memorial Day weekend is so near we can taste it. If you are seeking to inject a minor Summer time spirit into your exercise music, this playlist is just the issue you want. This blend of basic rock and indie tunes will encourage you to transfer your bottom off your seaside towel and start off receiving energetic in the sunlight. Subscribe to the Spotify playlist, then maintain reading for the full list of tracks.
POPSUGAR Physical fitness
Whilst perusing the liquor shop for libations to enjoy with old pals, Bethenny Frankel’s considerably-touted Skinnygirl Margarita ($ thirteen) was staring me in the encounter. I love a very good margarita as a lot as the following person, so I took the plunge and brought two bottles to a friend’s home.
Photograph: Lizzie Fuhr
Bottled margaritas are what I would get in touch with a caloric nightmare. A 10-ounce margarita can run upwards of 700 energy. The large calorie rely paired with the reality that bottled cocktails are usually created with high fructose corn syrup, yellow dye #5, and preservatives are what led to Bethenny creating a low-calorie, all-organic prepared margarita. And that she did. With only 100 energy in a four-ounce serving of Skinnygirl Margarita, you can get your margarita fix with no consuming all these energy.
We’re deep in the Fall trenches, which means saying hello to a new crop of cold-weather produce while getting our hands on those that are reaching the end of their season. To help you the next time you saunter through your local farmers market, here are some Fall salads that you’ll want to make again and again this season!
Although it feels like we were just talking about skiing and how to prevent the flu, June 20 is almost here, the first day of Summer – aka the Summer Solstice. You can celebrate by getting outside for a Summer run along the beach, chopping up a fresh strawberry salad, or do like the yogis do: perform 108 Sun Salutations, a practice called Mala. The number 108 is considered sacred in Hindu and Buddhist belief systems, and it represents quite a physical challenge too.
If there’s no yoga studio close to you hosting a group Mala, unroll your yoga mat and try it on your own. Light some candles or perform your sun salutes under the twinkling glow of the clear night sky. Get ready to welcome Summer and say hello to the sun.
Moms do so much to care for their families, so this Mother’s Day show the moms in your life that you care about them, too, with a gift that inspires a fit and healthy life. Whether their children are young or all grown up, here’s a list of gift ideas that’ll give something back to the woman who gives so much.
While springtime weather may encourage us to eat cooling salads and go for exhilarating runs outside, if you’re not careful, it can also lead to weight gain. Check out these must-follow tips to keep a lean bod in time to show it off in your bikini this Summer.
Earth Day is on Sunday. It’s a time to think about how our daily routines are impacting the environment, while also helping us remember that our resources are not infinite. If you’d like to green your life even more, here are some ways you can celebrate Earth Day this weekend:
Time to recycle: Have an old pair of running shoes that just aren’t cutting it anymore, or a yoga mat that’s seen its share of Downward Dogs? Before you chuck them away, read our guide on where to donate your used sneakers, yoga mats, clothes, and more, and spend some time this weekend culling and donating your fitness gear.
Shop smart: If you’re stocking up this weekend at the grocery store, make smart decisions that will be good for you and the Earth. Don’t forget your reusable bag, choose local, organic foods, and try to avoid products with too much packaging to shop eco-friendly. Read more tips for greening your grocery shopping here.
Green your fitness: This weekend, take advantage of the nice weather and move your workouts outside. You’ll use fewer energy resources if you trade the treadmill for an outdoor run.
Shop sustainable: Besides donating old clothes for recycling, you can also take care to buy brands that are known for their eco-friendly practices. Many companies use recycled materials, sustainable fabrics, or resource-saving production practices to make high-quality fitness gear. Read our list of some eco-friendly fitness brands here, and shop our favorite eco finds here.