Eating contaminated food is one of the most common causes of explosive diarrhea. This form of diarrhea has also been attributed to the frequent intake of medication, like antibiotics, and chronic intestinal problems such as ulcerative colitis and Crohn’s disease.
Buzzle: Health & Fitness
It’s beyond rough when you suffer from digestive issues during your period. To help answer a reader’s question on this matter, we turned to a board-certified physician who practices in southern California for her expert advice.
I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily, but I can’t seem to combat the gas, diarrhea, constipation, and constant gurgly noises coming from my gut! What could this be and how can I stop it?
Oh, what fun menstruation is! It’s our monthly reminder that we are capable of reproducing, which is a beautiful thing! But, unfortunately, it brings with it some not-so-fun symptoms, including the ones you’ve listed: gas/bloating, diarrhea, and constipation. The most straightforward answer for your question is that these symptoms you have are due to hormones and chemicals!
The intricate balance of hormones and chemicals is what allows ovulation and menstruation to take place. Estrogen is the hormone that is important in preparing the egg for ovulation. According to MedicineNet.com, it is the progesterone, and to a lesser extent estrogen, that is the culprit for a few of the symptoms you have. Progesterone is the hormone that increases immediately after ovulation and decreases slowly until its levels drop enough to trigger menstruation. The main symptoms that progesterone (and estrogen) cause are bloating, gas, and constipation. This is secondary to the slowing or quieting effect on the contractility of the smooth muscle of the digestive tract that progesterone causes.
Once menstruation is triggered, chemicals called prostaglandins are released. Everyday Health explains that prostaglandins are important in that they cause the uterus to contract to slough off the uterine lining during menstruation. Prostaglandins, especially if present in excess, can lead to uterine cramping and discomfort that some women experience during their menstrual period. In a published study on prostaglandins and the menstrual cycle, prostaglandin levels measured in women during their periods showed that women with diarrhea had higher levels of prostaglandins in their system. Thus, it is possible that higher or excess levels of prostaglandins could be the cause of the diarrhea and gurgly noises you experience during your period, as they cause increased contraction and motility of the smooth muscle of the digestive tract.
Typically, most women experience constipation prior to their menstrual period and this resolves within the first few days of menstruation. Also, according to Everyday Health, generally speaking, women who experience diarrhea during their menstrual cycle typically get it once menstruation has started and it usually occurs in the first three days of your menstrual period. However, all women are different in terms of the levels of hormones they have, and thus, different women can experience different symptoms at different times during their menstrual cycle.
Another study found that women with irritable bowel syndrome (IBS) are more likely to experience digestive disturbances during their menstrual periods compared to women without chronic bowel problems. Not all women who experience gastrointestinal problems during menstruation have IBS, but it’s something to talk to your physician about if your symptoms are extreme. Anytime your symptoms are extreme, or you are experiencing significant pain or bloody stools, you should consult with your physician for further workup and treatment.
There are many things that can be done in the premenstrual and menstrual period to try and alleviate your symptoms. You can alter your diet to include lots of high-fiber foods, whole grains, and vegetables, and limit intake of extra salt, dairy, sugar, alcohol, spicy foods, and caffeine. You can manage or decrease stress by using relaxation techniques such as yoga or meditation or by talking with someone. Regular exercise is also recommended during your premenstrual and menstrual period, which can help reduce stress and help your digestive system function more smoothly. Keeping a diary of your GI symptoms prior to and during your period may help you identify patterns with symptoms and food/exercise/behaviors and then a plan can be developed to optimize or avoid certain things during these times to minimize symptoms. Some people’s menstrual symptoms may improve by taking medications such as Advil or Aleve (non-steroidal anti-inflammatory drugs or NSAIDs) that decrease prostaglandin levels. These medications are relatively well tolerated with short-term use, although they can upset the stomach and are best taken with a small amount of food. Contraindications to use of NSAIDs include: pregnancy, history of stomach or intestinal ulcers, asthma, bleeding abnormalities, and history of allergy to this type of drug. For more information on whether this type of medication is safe for you to take, you should consult with your primary care physician.
DrSugar’s posts are for informational purposes only and should not be considered medical advice, diagnosis, or treatment recommendations. Click here for more details.
Yes, rinsing sauerkraut would wash away some of the healthy bacteria that are produced during fermentation. However, if you are concerned about the salt content, we would recommend rinsing it off and including it as part of your healthy eating menu …
fast and easy weight loss tips
The World’s Healthiest Foods
Exploding head syndrome is an strange snooze condition that is characterised by the feeling of a loud bang or explosive noise in the head for the duration of slumber-wake transitions. This Buzzle publish-up offers data on the causes of this rest disorder.
excess weight reduction
Buzzle: Wellness & Health
- All the reasons to consider a vegetarian diet plan – Well being
- All the apps you require for the Winter Olympics – POPSUGAR Tech
- What biking does to your thighs – Women’s Overall health
- Healthy courting websites for singles – Health and fitness
- How to make your breakfast rely all working day – HuffPost Healthful Dwelling
- All the should-watch Olympic events in Sochi – Self
- Overcome dry skin with these food items – True Easy
- Understand how to leap absent your jiggle – Form
POPSUGAR Physical fitness
Yes, the treadmill is fun, and so are those dumbbells, but they only offer a portion of what a swim workout does. From toning your core to speeding up your metabolism, there are several reasons why you should consider swimming your new go-to form of exercise all year long.
- It’s a total-body workout: Swimming tackles everything from sculpting your back to toning your arms – all without having to pick up a weight. Rather than needing a plan to work specific muscles, all four strokes work to strengthen your entire body.
- It’s joint-friendly: If you’re recovering from an injury and are eager to build strength, then look into starting a swimming routine to stay fit. If running is your passion, then swimming is a great way to work out on recovery days, allowing knees a rest from the pavement.
- It’s muscle-lengthening: If you’re worried about bulking up (which you shouldn’t be), then consider swimming. Swimming combines resistance training with cardio, building lean muscle and boosting your metabolism. It also puts your body through a range of movements, helping your muscles stay long and flexible.
- It’s helpful with exercise-induced asthma: Many swimmers first jump into the pool to relieve exercise-induced asthma. This is because swimming allows you to work out in moist air, reducing asthma symptoms. Because swimming requires some breath control, it also improves your overall lung and breathing capacity.
- It doesn’t require fancy equipment: That’s right; you don’t need to spend hundreds of dollars to swim. All you need is a swimsuit, cap, and goggles. Even if you do decide to add more equipment (e.g. a kickboard), they are rather inexpensive, and chances are your local pool has a few handy.
- It’s a great way to burn calories: Those myths about swimmers and calorie intake aren’t false. That’s because one hour of moderate swimming can burn around 500 calories. This revs up your metabolism, continuing the burn well after you’ve stepped off the deck.
- There are several variations: The workouts are endless when it comes to the pool. Beyond all four strokes, you can kick, pull, or even use the wall for push-ups! Grab a friend and try this interval workout.
- It’s optimal for cross-training: Avoid elliptical burnout and a gym-class rut by trading gym workouts for the pool. A swim workout will actually improve overall performance at the gym (and vice versa!) When you’re training for a marathon or any other competition, jumping in the pool can offer you an extra edge over your competitors.
- It maximizes your cardio: Swimming is the ultimate aerobic activity. There is more breath control compared to running, thus an increased demand for oxygen, causing your muscles to work harder. Because of this, you can get more bang for you buck in a short amount of time.
- It’s refreshing: Jumping into a pool is refreshing! You don’t need to be a professional swimmer to reap the benefits. Have fun with it, and enjoy being in the water. If anything, you’ll walk away with a nice tan and an endorphin kick!
- Why the fellas in your daily life need to do yoga – Greatist
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- Dig into this cherry chia pudding – Daily Burn up
- Discover human body acceptance, and battle the unwanted fat chat – Suit Bottomed Women
- How celebs are remaining match this Wintertime – Shape
- The work out anyone can do – Self
excess weight reduction
If you happen to be a TRX admirer and you also adore Pilates, the Redcord will be your new ideal good friend. It will take the workouts you’ve learned to a complete new stage of depth, which signifies you can operate far more muscles at one time, which means a more robust you.
What is Redcord?
Walking into Kristina Marcussen’s bodily therapy studio, I observed a bench with a number of pink-coloured ropes hanging from overhead. Seemed rather straightforward, but also a little daunting. She defined that “Redcord is suspension coaching equipment developed by Kare Mosberg, a Norwegian carpenter and gymnast. He was hunting for a way to treatment his back discomfort. He was also into sailing, so a whole lot of the gear has to do with sailing.” Like TRX, you rely on your personal physique weight as resistance and to also support you stabilize and stability while making use of the suspension straps, “which indicates firing up much more muscle tissues fibers,” Kristina claims. Making use of Redcord is like performing a drive-up with your legs on a yoga ball vs . a press-up on the floor – you immediately really feel a lot more muscle tissue doing work, so you can do fewer reps with better outcomes.
How does it vary from TRX?
Rather of two straps becoming hooked up to a one anchor, the cords are connected to a pulley program. You can either alter and stabilize the duration of each twine or depart them loose to slide through the pulley. This enables for an even increased assortment of motion than TRX. Aside from the two handles, you can also connect thicker straps or slings to the cords, enabling you to suspend equally legs or your pelvis at when. Not like the TRX, which was created by a Navy SEAL for physical fitness, Redcord was initially created as a form of physical therapy to support with accidents. Now it is being utilized by athletes and daily folks as properly.