It is lunchtime. You head to the nearby café to get a bite to eat. When you buy a sandwich, you happen to be faced with this: sliced bread, bun, roll, pita, or wrap? So a lot of choices. Discover how the breads evaluate nutritionally so you can make an educated decision.
| Kind of Bread | Energy | Whole Unwanted fat (g) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
| 2 slices white bread | 133 | one.six | 246 | 24.5 | one.4 | 2.5 | 4.six |
| 2 slices wheat bread | 157 | 2 | 301 | 28.7 | two.four | three.5 | 6 |
| two slices dim rye bread | 320 | 640 | 68 | 4 | twelve | ||
| two slices marble rye bread | 320 | 600 | sixty eight | 4 | 12 | ||
| White Kaiser roll | 167 | two.five | 310 | thirty | 1.three | 1 | 5.six |
| Wheat evening meal roll | seventy six | 1.eight | ninety five | twelve.nine | 1.1 | .5 | 2.4 |
| Multigrain wrap (10″ diameter) |
210 | 6 | 440 | 33 | 7 | 3 | 6 |
| Spinach wrap (ten” diameter) |
210 | five | 440 | 36 | 3 | two | 6 |
| Sundried tomato wrap (ten” diameter) | 210 | four.5 | 480 | 36 | two | three | five |
| White-bread pita (4″ diameter) | seventy seven | .three | one hundred fifty | fifteen.6 | .6 | .3 | 2.5 |
| White-bread pita (6.5″ diameter) | 165 | .seven | 322 | 33.4 | one.three | .6 | five.5 |
| Entire wheat pita (four” diameter) | 74 | .7 | 149 | fifteen.four | 2.1 | .two | two.7 |
| Complete wheat pita (6.five” diameter) | a hundred and seventy | one.7 | 340 | 35.two | four.7 | .five | 6.three |
| Original English muffin | 120 | one | 200 | twenty five | 1 | 1 | 4 |
| Complete wheat English muffin | a hundred thirty | 1 | 270 | 25 | three | 2 | 5 |
| Multigrain English muffin | one hundred fifty | one.five | 180 | 27 | two | three | five |
| 6″ Italian white sub roll | two hundred | 2 | 290 | 38 | 1 | five | 7 |
| 6″ wheat sub roll | 210 | two | 310 | 40 | four | 5 | 8 |
| White hamburger bun | two hundred | three | 390 | 37 | 1 | 5 | six |
| Entire wheat hamburger bun | a hundred and twenty | 2 | a hundred and fifty | eighteen | two | three | 6 |
| Basic Bagel | 290 | one.5 | 460 | 59 | 2 | 3 | one |
| Every little thing bagel | three hundred | two.five | 640 | fifty nine | 2 | 4 | ten |
| Entire grain bagel | 340 | two.5 | 400 | sixty seven | six | five | thirteen |
| Croissant | 272 | 14.1 | 498 | thirty.seven | 1.7 | seven.five | 5.five |
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Filed under Fast and Easy Weight Loss Tips by on Feb 23rd, 2013. Comment. 
Pumpkin pie may be a Thanksgiving staple, but at 316 calories per slice, it may be more calories than you care to add to your holiday feast. This vegan bread pudding recipe, however, is both a cinch to make (its preparation barely requires anything more than throwing all the ingredients in a bowl) and low calorie. While the ingredients I used weren’t explicitly animal-product-free, you can easily make this recipe vegan by choosing bread, maple syrup, and sugar that’s not processed using animal products.
Read on for the simple Thanksgiving dessert that will save you time in the kitchen.
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Filed under Fast and Easy Weight Loss Tips by on Oct 29th, 2012. Comment.
Was growing up, I was always taught to stay away from the bread when trying to lose weight. As I got older, he changed to “you can eat bread, but it must be wheat.” I never gave any information about why it was better to eat white bread, or why I should stay out of [.. .]
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Filed under Fast and Easy Weight Loss Tips by on Oct 28th, 2012. Comment.
A healthy pumpkin bread recipe the complete household will enjoy
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Filed under Fast and Easy Weight Loss Tips by on Oct 10th, 2012. Comment.
- 8 carbs that are even worse for you than white bread – Form
- Skip the cereal for a single of these go-to wholesome breakfasts instead – Prevention
- So what is actually the deal? Is natural food greater for you or not? – HuffPost Healthy Dwelling
- Do you genuinely need to have a pre-exercise snack? – Daily Spark
- Ahead of new blueberries disappear, you’ll want to make these popsicles – Vital Juice
- Manja! Manja! Much healthier pasta selections for Italian cooking – Real Easy
- Lady promises to have lost 85 kilos via Starbucks diet – Bisstree
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Filed under Fast and Easy Weight Loss Tips by on Sep 14th, 2012. Comment.
I love carbs. And while I’ll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I’ve been striving for low-carb snacks through the day. Check out what I’ve been eating!
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Filed under Fast and Easy Weight Loss Tips by on May 14th, 2012. Comment.
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FitSugar reader berryhappybodies shared this no-oil, no-sugar, moist, and delicious zucchini bread, which she posted in our Healthy Recipe group.
I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a win-win. My fridge is now stocked with so many healthy food options. This moist, delicious bread was created using zucchini, lemons, and rosemary from our box this week. Yum! The lemon zest combined with rosemary will lift your mood, even if it’s a rainy Spring day. Not to mention all the nutrients you get from this no-oil, no-sugar bread. No ideas for lunch? Have this with a little Greek yogurt, and you are good to go.
Read on for the recipe.
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Filed under Fast and Easy Weight Loss Tips by on Apr 30th, 2012. Comment.