It is lunchtime. You head to the nearby café to get a bite to eat. When you buy a sandwich, you happen to be faced with this: sliced bread, bun, roll, pita, or wrap? So a lot of choices. Discover how the breads evaluate nutritionally so you can make an educated decision.
|Kind of Bread||Energy||Whole Unwanted fat (g)||Sodium (mg)||Carbs (g)||Fiber (g)||Sugars (g)||Protein (g)|
|2 slices white bread||133||one.six||246||24.5||one.4||2.5||4.six|
|2 slices wheat bread||157||2||301||28.7||two.four||three.5||6|
|two slices dim rye bread||320||640||68||4||twelve|
|two slices marble rye bread||320||600||sixty eight||4||12|
|White Kaiser roll||167||two.five||310||thirty||1.three||1||5.six|
|Wheat evening meal roll||seventy six||1.eight||ninety five||twelve.nine||1.1||.5||2.4|
|Sundried tomato wrap (ten” diameter)||210||four.5||480||36||two||three||five|
|White-bread pita (4″ diameter)||seventy seven||.three||one hundred fifty||fifteen.6||.6||.3||2.5|
|White-bread pita (6.5″ diameter)||165||.seven||322||33.4||one.three||.6||five.5|
|Entire wheat pita (four” diameter)||74||.7||149||fifteen.four||2.1||.two||two.7|
|Complete wheat pita (6.five” diameter)||a hundred and seventy||one.7||340||35.two||four.7||.five||6.three|
|Original English muffin||120||one||200||twenty five||1||1||4|
|Complete wheat English muffin||a hundred thirty||1||270||25||three||2||5|
|Multigrain English muffin||one hundred fifty||one.five||180||27||two||three||five|
|6″ Italian white sub roll||two hundred||2||290||38||1||five||7|
|6″ wheat sub roll||210||two||310||40||four||5||8|
|White hamburger bun||two hundred||three||390||37||1||5||six|
|Entire wheat hamburger bun||a hundred and twenty||2||a hundred and fifty||eighteen||two||three||6|
|Every little thing bagel||three hundred||two.five||640||fifty nine||2||4||ten|
|Entire grain bagel||340||two.5||400||sixty seven||six||five||thirteen|
excess weight decline
Pumpkin pie may be a Thanksgiving staple, but at 316 calories per slice, it may be more calories than you care to add to your holiday feast. This vegan bread pudding recipe, however, is both a cinch to make (its preparation barely requires anything more than throwing all the ingredients in a bowl) and low calorie. While the ingredients I used weren’t explicitly animal-product-free, you can easily make this recipe vegan by choosing bread, maple syrup, and sugar that’s not processed using animal products.
Read on for the simple Thanksgiving dessert that will save you time in the kitchen.
Was growing up, I was always taught to stay away from the bread when trying to lose weight. As I got older, he changed to “you can eat bread, but it must be wheat.” I never gave any information about why it was better to eat white bread, or why I should stay out of [.. .]
quick and easy strong weight loss tips
for Anyone.info Weight Loss – Weight Loss Quick Weight Tips
I love carbs. And while I’ll never ban bread and pasta from my diet, thanks to my trainer, I am trying to be more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I’ve been striving for low-carb snacks through the day. Check out what I’ve been eating!
I’m in love with this bread, or maybe I’m in love with all the healthy foods we receive from our local farmers and our CSA plan. Either way it’s a win-win. My fridge is now stocked with so many healthy food options. This moist, delicious bread was created using zucchini, lemons, and rosemary from our box this week. Yum! The lemon zest combined with rosemary will lift your mood, even if it’s a rainy Spring day. Not to mention all the nutrients you get from this no-oil, no-sugar bread. No ideas for lunch? Have this with a little Greek yogurt, and you are good to go.