Bran

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mixed with sesame oil, rice bran oil, reduced-fat yogurt or a modest portion of your diet can support blood pressure and market heart health according to two new investigation.

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Get your daily fiber fix with this bran muffin recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe group in the Fit Community.

These fiberlicious muffins are inspired by a Bob’s Red Mill recipe, but with a few tweaks. They are moist, delicious, and best of all -  filling! These nutrient-dense powerhouses resemble a Morning Glory Muffin, minus the glory to your midsection.

Learn how to make these muffins after the break!
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