Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but she’s not about to tell you to adhere to a strict diet and exercise plan that leaves no room for fun. We asked Bethenny – who recently launched a line of nonharsh, high-fiber detox supplements called Skinnygirl Daily – to share her favorite diet tips with us. Whether she’s on the road, at a party, or eating with her family, read on to learn what Bethenny Frankel eats to stay in tip-top shape!
I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Grammy-nominated musician Dave Koz. After class, Kristin and I chatted about her yoga journey, getting ready for bikini season, and what it’s like working with one of her famous clients, Bethenny Frankel.
FitSugar: Some of the moves in Vinyasa Vibes are Ashtanga-influenced. Is that what your yoga teacher training background was in?
Kristin McGee: My original background was really eclectic because I started in the early ’90s. I started taking [yoga] at NYU; some of my very early teachers were Jivamukti teachers who did study Ashtanga. Then I did study with Richard Freedman for a while, who is pure Ashtanga, and Cyndi Lee at OM Yoga. I wanted to get deeper into Iyengar classes and get into the alignment and the detail. Now in my practice I want to get more into Pranayama, more of the breathing, and maybe take some more Kundalini classes. I just feel like it constantly evolves.
FS: The Vinyasa Vibes class has live music during final relaxation. Can you elaborate on the experience of live music and yoga combined?
KM: In yoga practice, it’s a very intimate, immediate place. It’s almost like live theater or live music where it brings you right into the moment. Music is a universal language, just like our breath is a universal breath. I think the second we’re in this surrounding, in this environment with that live music and the intimacy of a live class, it brings it all together in one beautiful experience.
FS: You’ve collaborated with Bethenny Frankel on some projects. What’s her favorite pose?
KM: Bethenny’s all-time favorite pose is Straddle Forward Bend because she says it feels like the weight of the world is falling off of her shoulders. Someone like Bethenny Frankel has a million things going on, and I don’t know how she does it! But I think you also noticed it in the practice tonight. Right when we finally got to that Straddle Forward Hang, it was kind of just like, “Ugh! Such a release!” You feel like you could stay there for quite a while.
Keep reading for Kristin’s favorite snack before class and how to get your body ready for Summer.
Bethenny Frankel and speedy weight loss after the kid is to make the headlines, but who’s telling you the fact? Have you actually wondered how celeb moms shed their newborn excess weight quickly? Bodyweight loss soon after pregnancy is not a dream. You nonetheless surprise what transpired to that body ahead of the being pregnant as soon as? There is no require to proceed to bear a kid lbs for a long time right after the birth! Healthful excess weight loss is possible for each mother with a small patience and time and the appropriate techniques.Fast Tips and effortless weight loss
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Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. diet.com *Sponsor: Lose More in Less Time – www.diet.com This Brown Rice Breakfast recipe is featured in Bethenny’s NYT best seller Naturally Thin Perfect for any diet. A favorite on The Real Housewives of NYC, Bethenny Frankel made this dish every day while appearing on Martha Stewart’s Apprentice for herself and her cast mates. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Bethenny Frankel from Bravo’s Real Housewives shows you how to make healthy, quick and easy lunches. www.diet.com Lunch Recipes Include: Pesto Chicken Salad and Tuna Caper Salad. Natural Health Foods chef, Bethenny’s easy lunch ideas are healthy and quick. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com
Jenny Craig’s fresh twist on family cooking. Paul Mercurio launches Jenny Craig’s newest healthy living cookbook. Healthy Living for Families is jam-packed with essential nutrient guidelines, tips on meal planning and food management, as well as handy quick-and-easy cooking hints for busy people.
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