Green bean casserole is one of those comforting and nostalgic recipes that always had a home at my Thanksgiving table. But between the fried topping, condensed soup mix, and canned beans, the original leaves lots to be desired if you’re looking for a healthful option. In this fresh and tasty casserole from Bobby Dean’s new show Not My Momma’s Meals, panko and parmesan cheese offer a healthier revamp of french-fried onions, and the addition of mushrooms ups the veg factor. I’m thrilled to say it: this significantly less weighty version is even better than the original. Keep reading for this delicious lightened-up casserole.
We are pumped to share one of our favorite stories from Prevention here on FitSugar!
If it isn’t good for you, it’s no good for your kids, either. Here’s the right way to snack – deliciously and healthily.
By Mandy Oaklander and Diana Kelly, Prevention
It’s back-to-school time, and if you’ve got kids at home, that probably means your pantry is jammed with family packs of snacks that aren’t good for you and aren’t good for your children – but man, are they convenient. With all of the new foods on the market, the snack aisle can be a daunting place for a health-conscious mom who’s trying to feed her kids nutritious foods and avoid unnecessary temptations for herself.
“When it comes to snacking, what’s good for the child is good for the parent,” says Elizabeth Ward, RD, author of MyPlate For Moms, How to Feed Yourself and Your Family Better. “I don’t make a distinction between what kids are eating for snacks vs. what parents should be eating. You can feed kids of all ages the same foods; you change the portion sizes.”
Ward says snacks should consist of whole foods whenever possible and should contain protein and carbs and fiber if you can squeeze it in, too.
We know you’re going to want to munch on your kids’ snacks, too. That’s why we found the healthiest options out there. Here, six healthy kids’ snacks moms and dads will want to steal.
If Summer season warmth and humidity has you craving some thing cold and delicious, then reaching for a pint and a spoon could be the cause your waistline is growing. These minimal-calorie watermelon strawberry mint popsicles are sweet, refreshing, and, with only about three ingredients, a cinch to make.
You are going to want a few of BPA-free popsicle molds. I am a fan of types produced by Tovolo since the manufacturer has tons of fun styles like regular bar-like popsicles, twin pops (noticed below), rocket pops, and star pops. They’re about $ twelve, so you can pay for to acquire a handful of and experiment with different recipes.
to packaged food shock, a range of salads can not be defeated. But the dress you pick is as critical as greens, increase the human body of crucial vitamins, new research suggests that consumption.
Tonight we will celebrate region royalty at the 2012 CMT Music Awards! Whether or not you’re a lover of the genre or you just like bouncing to these tunes when you hear them on the radio, there is certainly tons of inspiration to assemble from some of the pretty females who leading the nation charts. From Taylor Swift to Carrie Underwood, simply click through to understand about how these females control to operate out, take in wholesome, and get treatment of on their own – irrespective of how busy they are!
Who wants to turn on the oven in this heat? If you’re craving a sweet, cookie-like snack that’s high in protein and flavor but don’t want the hassle (and temperature) of an oven, then whip up these quick and easy almond butter apricot bites. And just like these peanut butter balls, there’s no baking required. All you need is a handful of ingredients and a food processor, and you’re set.
This vegan treat is perfect for snacking before a workout but is sweet enough to satisfy your dessert cravings.
Keep reading to find out how to make this simple recipe and to find out the calories in one bite.
1 cup raw almonds
1 cup raisins
1/2 teaspoon cinnamon
10 dried apricots, chopped
1/2 cup unsweetened shredded coconut
- Place the almonds, raisins, and cinnamon in a food processor. Turn on until mixed thoroughly into a smooth, thick almond butter paste, about three minutes or so. Turn off the food processor.
- Add the chopped apricots and pulse for 30 seconds, and then add the coconut and pulse for another 10 seconds.
- Remove the dough and place it on a cutting board or counter that’s covered in a piece of plastic wrap. Pull up the plastic on either side and begin to press it together to form one large square, keeping the layer of plastic between your hands and the dough to prevent sticking.
- Wrap up the square and place it in the freezer for 20 to 30 minutes. This will make it easier to cut.
- Using a sharp knife, cut the square into 25 smaller squares.
- Store the bites in an airtight container in the fridge.
Makes 25 bites.
Source: Calorie Count
If you have any tasty, healthy recipes to share, then post them in the Healthy Recipe Group.