Q: How quick, and nutritious weight loss?

And

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: How to lose weight quickly and healthy
and my weight is 137 pounds, and I really want to lose weight, because I’m too embarrassed to go swimming. I know that there really is no “quick” way to lose weight, but weight loss, and what can I do? I always went to drink sugary drinks instead of water, and I do 100 sit-ups and squat and ballet, and every night before bed. Any other important tips and exercises, I can do this great achievement? Oh, I do not want to lose my stomach, hips, and fat, and I tone my legs.

answer
operation of push-ups and sit ups, and eat only when hungry, try three meals a day eat