Q & A: prior to and soon after excess weight reduction in genuine life?

Problem : before and after weight loss, in real life
? Hello!
I really want to lose weight. I am 5’7 and 197 pounds. This is the heaviest I’ve been to. I do not need to do. then I ask you ….. you know the any site before and after the fire, and show them to lose weight. and the exercise also dieted all their files step by step as I can tell ..

I do not have any money to go to the gym, so I do not need to run and use such resistance band or something .. I’ve saved hundreds of dollars, so I can buy some dumbbells, jump rope or something like that.

help. please

best answer:

Desirai A
you do not join to the gym more than just exercise.

I’ve lost 50 pounds since November 2010 through the exercise. walking, doing yardwork , ride a bike

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