Private achievement and weight reduction: do anything to eliminate weight, how a lot you lost?

<1
a href =”http://www.flickr.com/photos/78062166@N00/2465393495″150 £ I would like to lose about 30 pounds

better than before Cudabear

answer:

I £ 215 and 5’4

my calories down to 1000-1200 is going to change my eating habits alone by 75 pounds, a big number, but I found still very comfortable, so I played around Week 3 -6 times at the gym … Played down, I gave up another 10 pounds … And now I look forward to and I feel great and save were closed in

add your own answer in the comments

To lose weight quickly and easily tips