many people are wondering what to eat when preparing for competition, so I thought it would be a good article on pre-competition meals.For forty-eight hours before the race training for athletes should be canceled or significantly reduced. This allows muscles to recover a few days of training was done. That little extra spring and the fall in flow in the muscles, ready to explode at the time of challenge.
carbohydrates and glycogen in the pre-competition meal
What should a pre-event meal there
that the implications of competition “with a full stomach” are well known. fat in any way delay gastric emptying. Unless the passage of food from the stomach into the small intestine, no significant absorption can occur. anxiety alone is enough to slow the drain the stomach. Like most athletes experience “butterflies in the stomach,” this should not be aggravated by the consumption of fats. Fats should be kept to an absolute minimum in food before the event.
is the most readily available source of calories and quantitatively important in athletics. Although fats and fatty acids are used, carbohydrates are par excellence. In addition, its final products of biodegradation of carbon dioxide and water easily eliminated by the lungs and skin. It will not contribute to an acid load, which can not be excreted by the kidneys (not working). Sugar, Potato land, bread, cereals and honey are sources of starch commonly used by athletes.
and pre-competition meals
Supplies of salt are important
. If you take the salt, the dangers of heat stroke and heat exhaustion are likely, especially in hot climates. A practical and efficient to give the salt is In stock. A bouillon cube dissolved in a glass of water is excellent. salt tablets should not be taken just before the competition, because it can be very irritating to the stomach, and even if the stomach is “to coast “before the event. Another glass or two of water can be taken 1:00-13:30 prior to the competition.The foundations for most people to eat something before the competition and I learned to be very intelligent. pre-competition meal
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