Pre-competitors meals

competition before meals

The athlete who eats a big steak (protein) before the competition invites the onset of acidosis, with all its unpleasant events. For traditional reasons, but stupid, athletes are encouraged to eat raw meat, eggs and milk before the race, when, in fact, should be eliminated.

What should a pre-event meal there

that the implications of competition “with a full stomach” are well known. fat in any way delay gastric emptying. Unless the passage of food from the stomach into the small intestine, no significant absorption can occur. anxiety alone is enough to slow the drain the stomach. Like most athletes experience “butterflies in the stomach,” this should not be aggravated by the consumption of fats. Fats should be kept to an absolute minimum in food before the event.

Carbohydrates

is the most readily available source of calories and quantitatively important in athletics. Although fats and fatty acids are used, carbohydrates are par excellence. In addition, its final products of biodegradation of carbon dioxide and water easily eliminated by the lungs and skin. It will not contribute to an acid load, which can not be excreted by the kidneys (not working). Sugar, Potato land, bread, cereals and honey are sources of starch commonly used by athletes.

During the exercise, sweating can be huge. Marathon runners have lost between eight and ten liters of sweat during a race . employees, while working in the construction of Boulder Dam lost 10-14 liters per day. Adequate hydration is essential before the competition. Adverse effects of sweating off a few pounds for a limit weight are well known. As for liquids in the food before the event, they should be easily absorbed and low in fat, hence the need to restrict milk. They should not cause a laxative effect, so the need to limit fruit juices, particularly prune juice. Usually, two or three glasses of liquid with food before the event ensures adequate hydration.

Salt

and pre-competition meals

Supplies of salt are important

. If you take the salt, the dangers of heat stroke and heat exhaustion are likely, especially in hot climates. A practical and efficient to give the salt is In stock. A bouillon cube dissolved in a glass of water is excellent. salt tablets should not be taken just before the competition, because it can be very irritating to the stomach, and even if the stomach is “to coast “before the event. Another glass or two of water can be taken 1:00-13:30 prior to the competition.

The foundations for most people to eat something before the competition and I learned to be very intelligent.

pre-competition meal

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