Please explain to me the finest diet plan strategy, people like me?

By Nicky

issues : I have the best diet plan, you and me
5 feet 41/2, and I was £ 146. I am still growing, but I think I can lose DEFINATLY 15-25 pounds. I left two different diet, high protein and high fiber, low in fat and work the best so far. My friend told me, as well as a special diet K. How does it work? I sent off a very every day. Do you have any good diet plan? Thank you!
Oh, and I have anxiety / panic disorders. I do not know if it is