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Whether you’re an early riser or a night owl, finding the right time to work out can be the key to making the most of your sweat session. Everyone is different: you may love that morning workouts energize you for the day ahead, or maybe a quick evening run or lunchtime indoor cycling class is more your style. No matter what time of day fits your fancy, it’s a major accomplishment to successfully squeeze in a great workout! So let us know: if it’s up to you, what time of day do you like to exercise?


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Source: Instagram user kacycatanzaro

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hand holding blood sample

New research suggests checking your cholesterol even if you’ve eaten gives you similar information.


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Diabetes can prove be a complicated disease to control. And if you’re weighty, diabetes can be even harder to manage. Extra weight is a problem if you are diabetic. But attaining and maintaining a healthy weight will enhance your blood sugar control. It can also lower your risk of diabetes-related problems such as kidney failure [...]
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Biggest Insurer Drops Caution, Embraces Obamacare


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If you’re jealous of the California folks who get to indulge in Pressed Juicery’s creamy green juice soft serve, don’t fret! You can easily make a similar version at home in minutes – no ice cream maker needed!

All you green smoothie lovers out there will appreciate that this treat is made with frozen banana, mango, pineapple, and an iron- and fiber-rich green ingredient – spinach. The fruit completely overpowers this mild-tasting veggie, so you’re left with a creamy, oh-so-sweet vegan ice cream that’s low in calories – just 160. As a bonus, each serving offers 5.4 grams of fiber.

Keep reading to learn how to make this five-ingredient, cholesterol-free dessert.

Vegan Banana (Spinach) Ice Cream

Ingredients

2 bananas

3/4 cup frozen mango chunks


1/4 cup frozen pineapple chunks


1 packed cup spinach


1 tablespoon vanilla soy milk

Directions

  1. Peel the bananas, slice them, and place slices on a plate. Freeze for at least two hours.

  2. Place bananas in a blender or food processor with the frozen mango, pineapple, spinach, and soy milk.
  3. Blend until smooth, and enjoy immediately as is or topped with dark chocolate shavings and chopped pistachio nuts.

Source: Calorie Count


Nutrition

Calories per serving
160

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No matter how hot the weather is outside, or how many happy hours you have on the schedule, it’s always possible to fit in a quick trip to the gym. See which stars took some time to sweat it out this week, and get inspired to carve out a little extra gym time for yourself too!

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Half Of Texas Abortion Clinics Close Due To State Law


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You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it’s only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. After you try it, you’ll never be able to stand still while brushing your teeth again.

Source: Thinkstock

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