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Study of French retirees shows those exposed even

Researchers cite many possible reasons for the effect, including hormonal changes


WebMD Health

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My weight-loss journey wasn’t one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single pound. If you’re on the quest to lose weight, learn from my story on what not to do and how I finally made the shift to where I am today.

Before - Circa 1999

  • Skipping breakfast: I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally would have. This weight-loss tactic of mine actually made me gain weight. When I started eating breakfast, the pounds started to drop.
  • Nothing but yoga: When I was overweight, I felt really self-conscious wearing skintight pants in a group fitness class (my gym had huge mirrors), and I felt even worse running outside (it only took one rude comment out of a speeding car about my bouncing chest). Then, a good friend took me to my first yoga class, and I was hooked. The whole environment was so loving and supportive – it didn’t matter what I looked like, and no one was looking at me. I started going three times a week but was puzzled that even after a few months, I wasn’t losing weight. I didn’t realize that not all types of exercise are the same, until another friend suggested I start including cardio. I started with some short 15-minute runs a few times a week, and it was like a light switch turned on. The scale numbers started going down, finally.
  • I was a carb queen: Crackers, bread, cereal, pasta? Sign me up! I loved carbs, and even though I chose the complex variety, they were still carbs. I ate them for every meal and snack, which didn’t leave much room for high-fiber fresh fruits and veggies. I finally took a step back and realized that my diet consisted of mostly bread. My belly was not happy, and I ended up going gluten-free for six years. Of course, I didn’t do that right either, since I just replaced the carb-loaded foods I normally ate with ones that were gluten-free, but when I started eating more produce, that’s when I noticed a change in how my belly felt and looked.
  • Too much of a good thing: I inherited an enormous sweet tooth from my mother, and I knew I had to get that under control (and stop baking!). I started only shopping at health food stores and filled my kitchen with all the healthy foods I could find: cashews, dried mango, fresh juice, peanut butter, whole grains, and hummus. I cut out the cookies and ice cream, but it didn’t matter because I never measured a single bite of the foods I was eating. Of course, I gained weight spooning peanut butter from the jar and didn’t start losing it until I got a hold of some measuring cups and spoons to see what appropriate portion sizes really looked like.

After - Circa 2008

I was never naturally thin or fit, so when I gained that 40 pounds, I was probably already 10 or more pounds overweight to begin with. My weight-loss journey lasted about five years, much longer than it should have due to the mistakes I kept making. Once I started keeping track of my calorie intake, focusing on fruits, veggies, lean proteins, and whole grains, and was running and doing yoga regularly five times a week, it took about a year, losing a pound a week, to get me to my goal weight.

Being on the healthy path was so fulfilling, not just because it made me feel comfortable in my skin, but I just felt so much more radiant, more energetic. I wanted to share that with others, to help them feel that joy, so I became a yoga instructor in 2000 and a health and fitness writer in 2007.

Today

Even through two pregnancies, I was able to maintain a healthy weight and get back to my prebaby body; it just took time and determination. So don’t give up. Stick with your healthy ways, and you’ll soon have an “After” picture to show off too.

weight loss
Happy healthy you. | POPSUGAR Fitness

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Enjoy a divine chocolate moment with this great tasting, easy-to-prepare recipe. The silken tofu that’s blended with the chocolate gives it a creamy texture without using heavy cream. …
fast and easy weight loss tips
The World’s Healthiest Foods

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Your little angel can sometimes have obnoxious moments. If your kid is a jerk, find out from WebMD when it’s just a phase and how you can teach better behavior.


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The temperatures may be rising, but that’s not stopping these stars from bringing the heat to their workouts. While one celeb checked out a dance class, another actress kept up her regular Pilates routine. Taylor Swift stayed motivated this week by exercising with her famous model pal. May these celebs’ healthy habits (and adorable workout ensembles) be your inspiration for a fitness-filled weekend.

weight loss
Happy healthy you. | POPSUGAR Fitness

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Agave has become a popular sweetener for people looking for natural alternatives to white sugar and high-fructose corn syrup. But is agave really any healthier?


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Agave has become a popular sweetener for people looking for natural alternatives to white sugar and high-fructose corn syrup. But is agave really any healthier?


WebMD Health

0

Agave has become a popular sweetener for people looking for natural alternatives to white sugar and high-fructose corn syrup. But is agave really any healthier?


WebMD Health

0

Agave has become a popular sweetener for people looking for natural alternatives to white sugar and high-fructose corn syrup. But is agave really any healthier?


WebMD Health

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Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 20′s workout is 30 minutes of cardio followed by 10 minutes of abs. Treat yourself after your sweat session with a rich chocolate pudding that tastes decadent but is full of healthy ingredients that help keep belly fat at bay.

Source: Shutterstock

30 Minutes of Cardio and 10 Minutes of Abs

Today’s workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio – running, cycling, swimming, dancing – and keep moving at a steady pace for 30 minutes. Then tone and tighten your midsection with this 10-minute ab video. No need for weights, so no excuses!

Healthy Chocolate Pudding

You’ve made it 20 days in, so it’s time for a treat! Enjoy this vegan chocolate pudding that tastes decadent but is full of healthy fats thanks to one surprising ingredient. It’s a fast and easy treat you can whip up any time and save for later.


weight loss
Happy healthy you. | POPSUGAR Fitness