Operating 101: The Lively Warmup
Stretching just before a operate has always been a tiny iffy in our playbook. It really is challenging to lengthen muscle fibers ahead of they’re warm and hoping to do so can lead to injuries. But warming up is even now a excellent issue, so try out an active warm-up.
A dynamic warm-up raises your heart rate a little bit whilst priming your joints for action. We created this online video of 5 moves to do prior to you strike the floor jogging. Verify it out! And be sure to enter to win working footwear for a year from Asics to help leap-commence your January.