No Mat Needed: Relaxing Yoga Poses You Can Do in Bed
Yoga is a natural way to settle your mind and body, while reducing stress and muscular tension, all of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 10-pose sequence from start to finish, or pick and choose the poses your body needs.
Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, and comfy surface to stretch on. Then in the morning when you open your eyes all refreshed and full of energy, repeat this sequence before hopping out of bed, to warm up your muscles and gently wake up your mind.