Make Your Exercise routine Count: 5 Approaches to Really feel the Burn off
Pushing yourself during a workout can help you see results faster as well as make you that much stronger. Make sure your muscles feel the burn while you exercise with these tips.
Fuel up correctly: If you are prepping for an intense workout, make sure you fuel up properly beforehand. Eating too much or too little (or the wrong things) can lead to feeling sluggish and crampy before you’re even halfway through your workout. Instead of setting yourself up for an abbreviated gym session, read these tips on finding the right pre-workout foods to help set yourself up for a good workout.
Up the intensity: At least some of your workouts should include high-intensity training - not only does it help you burn calories faster, but it also challenges your body to perform better in the long run. If you need some inspiration, try this tabata video workout or these intense cardio ideas for those who hate the treadmill.