IM 13 many years old, I need to have to speed skinny?

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problem: IM 13 years old, I need to lose weight quickly
IM 13, I do not need to thin quickly, but the problem is that I hate vegetables . Do you have any diet plan, I may be as well. Please help !!!

best answer:

Francis Logan answer
In fact, lose weight Well, in your years! You need these nutrients to grow more healthy. Exercise is a good choice, but please do not starve yourself, otherwise you will hinder your growth!

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